 Articles tagged: well being
<< previous page 1 next page>> written by Linda Doyle Doyle
Have you ever felt like you are the only one who can't get it together. No matter what you do.... written by Roslyn Randle
Wellness Coaching has increased in popularity in the health community because of it’s foundation in holistic nutrition and alternative health. As more and more people become in tuned to the benefits of holistic health, career opportunities for Wellness Coaches, Holistic Life Coaches, and Holistic Life Counseling are sky-rocketing, with coaches earning as much as $6,000 weekly. written by William DeFoore
The new frontier of human progress is the power of intention and belief to create reality. You have this power, and you are using it whether you know it or not. So, why not use it consciously to create the life you want? Your creative ability is far greater than you have ever imagined, and the knowledge is now available to help you use it for your own benefit. There is virtually nothing that is out of your reach. written by William DeFoore
Creating and maintaining healthy boundaries is a key to happiness and health in all relationships. Without boundaries, we get walked on or we don't know where to stop in getting close and creating distance. It all boils down to loving and taking care of yourself. The better you care for yourself, the stronger boundaries you will have. Take charge of your life now and learn healthy boundaries. written by Monica Shah
What are these mysterious green powders, you ask? Well, quite simply green powders are vegetables, fruits, micro-algae’s, wild grasses and other supplements that come in a powder form. All green powders contain chlorophyll, the substance that makes plants green. Green foods alkalize the body and help relieve these symptoms. written by Monica Shah
For years I've been teaching the importance of self care - taking a break by doing things just for you. The qualities we are looking for exist internally. Call it what you will, universal energy, source, divine, mother nature or your source. True self care requires a trip to inner haven as you check in with your heart. It forces you to take the time to look within and replenish deep and powerful qualities of love, peace and joy. written by Monica Shah
You intend to cook. To keep your kitchen full, you must have a consistent weekly food shopping plan. 1. Create a handwritten or typed grocery list. Post the list on your refrigerator. 3. Plan. Then update your shopping list for the week. written by Monica Shah
Most people love chocolate but have never tried the raw food where chocolate comes from: cacao beans. It comes labeled as whole cacao beans, cacao nibs (crushed beans) and raw cacao powder (powdered cacao beans). written by Monica Shah
Go for a green powder boost – chlorella, spirulina, blue-green algae, wheat or barley grass powders are found separate or in mixes in the health food store. The chlorophyll, vitamins and minerals in these powders revitalizes, renews and cleanses the body, allowing for a little energy lift. written by Monica Shah
You've heard it a million times, drink your water! Try to choose bottled spring or filtered water over tap water. Tap water is OK if spring or filtered water is not available. So your water tastes good all day long. Filling your Nalgene bottle from your Brita or PUR water filters may also keep you from spending your spare change on disposable water bottles. written by Kevin Sinclair
Have you been feeling extremely tired lately? Are your muscles sore and are you lacking energy for the activities you love? Do you or your mate seem moody, crying for no reason and unmotivated? While we commonly complain of stress headaches, sore backs and a lack of sleep these can all be signs of overstress and can interfere with our quality of life and enjoyment. written by Kevin Sinclair
Sacrifice of self to self. What does it mean? It means letting go of the old self for a new and better self. This is a hard thing to do as we get comfortable with whom and what we are. Our old self is familiar, seems safe, and is relatively effortless to maintain. written by Kevin Sinclair
Are you spending enough time and energy on the things that count in your life? Perhaps you feel tired and exhausted because you spend all day working for your employer or taking care of your family. Perhaps you find that work is actually suffering because of an overactive social life. Whatever is missing from your life could be affecting your ability to find enjoyment and feel good about yourself. written by udo vieth
Depression, could be more fatal than just plain loneliness. It could cause life-long consequences that may ruin your self-esteem, health, and well-being. written by Christine Bettridge
In a world where mediocrity is becoming alarmingly common, it's a refreshing change to encounter people who are willing to go the extra mile. written by Christine Bettridge
Learning how to create abundance in your life is about much more than gathering financial abundance. << previous page 1 next page>> |
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