Articles tagged: sleep remedy 

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A Journey's Beginning - Recovering From 20+ years of Insomnia written by Glenda Sparling
What if your occasional nights of sleeplessness turned into a chronic 20+-year battle with insomnia? Thinking that it was necessary to take sleep medication in order to get just a few hours of rest. The demands of running their own successful company definitely took its toll. This book excerpt offers the beginnings of Glenda's monumental challenge - that of regaining restful, rejuvenating sleep.

Glenda's Ten Commandments for Sleep Improvement written by Glenda Sparling
Ten Commandments for Sleep Improvement. Beat insomnia. Your attitude and spirit will provide you with the power to take back the night and achieve restful sleep. Your mind, particularly your subconscious, is an extremely powerful super computer.

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