 Articles tagged: sleep deprivation
<< previous page 1 next page>> written by Rahul Rungta
Arthritis, obesity, improper sleeping and sitting posture and spine disc injury are some common causes of back pain. written by Hamza Davis
You may know that when you sleep, your body goes through five distinct stages of sleep. These stages last a total of about 90 to 100 minutes, they will then repeat continuously until you wake. written by Philip Tsang
Do cures for insomnia exist? The simple answer is YES. However, most of us are only interested in quick-fix solutions. We live in a world obsessed with quick-fix fads; fast food, microwave meals, instant weight loss pills, instant abs etc. Inevitably the sleeping pill has become the number one choice for the majority of insomniacs. written by Hamza Davis
Many individuals experience a disturbance in the natural cycle of sleep at one point or another. Many times, complications from sleep disturbances can result in numerous negatives effects on an individual’s health. written by Donald Saunders
The quantity of sleep that you should be getting will obviously depend on such things as your age and general state of health but just how much sleep is too much and how much is too little? written by Craig Burton
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.
Read more about it! written by Leonard Garrett
Your lifestyle could partially be the blame for your sleep deprivation. Take a look at your lifestyle and see if you are doing anything that could be causing this condition. If possible, make changes to your lifestyle so sleep deprivation does not affect you physically, mentally or emotionally. written by Leonard Garrett
Sleep depreviation affects many lives. Knowing the meaning of sleep deprivation will help you to determine if it is something that you may have. written by Neelima Reddy
This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being. written by Dulce Azogue
We are too busy with our obligations and social lives that we neglect that one thing we need every day - sleep. If we are used to it, we will soon have to pay for the crimes we commit against our health. And these consequences may be more serious than we thought. written by Valerie Macleod Macleod
Sleep apnea is a condition which is more common than is realised (even some doctors do not always recognise it). There are many sufferers who themselves do not know that they have the problem. They may suffer from disturbed sleep without being aware of it or even knowing why. written by Valerie Macleod Macleod
Sleep apnea is surprisingly quite a common problem in people who suffer from interrupted periods of sleep. So what exactly is sleep apnea and do you know if it is the cause of your lack of sleep?
Sleep apnea is a cessation of breathing during sleep. This can be for a few seconds or up to about a minute each time and can occur several hundred times per night. Snoring and sleep apnea often occur together and is generally caused by an obstruction of breathing resulting in wakening up, although many sufferers may be unaware that they have the problem If you or your partner are a sufferer, the other person may notice heavy snoring or an interruption of the breathing pattern in their partner although the sufferer may not themselves be aware of it. written by John Halls
written by David Chandler
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