 Articles tagged: senior-exercise
<< previous page 1 next page>> written by Jim DeSantis
Weight training is not just for the young. I recently saw a news story about a 72 year old guy who has won six weight lifting competitions, beating out some much younger guys. Let us not forget that many more women are opting for weight training as a way to tighten and sculpt all those important areas that make them more attractive. But, as in every kind of exercise regimen, get the facts so you avoid injury. << previous page 1 next page>> |
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