Articles tagged: hypnosis insomnia 

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Self-Hypnosis Insomnia Treatment written by Alan Densky
Twenty million in the USA endure insomnia. The more they try to fall asleep, the more wide-awake they become. Many look to pills or alcohol, but discover that with these methods, the cure is much worse than the disease, and the cure does not even offer them the restful sleep they are looking for from the get-go. The mind actually triggers the stress and expectation of wakefulness that creates a sleep disturbance. The good news is: What the mind causes, the mind can cure.

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