Articles tagged: history of yoga 

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The History Of Yoga Has Entered A New Phase Of Evolution written by Muna wa Wanjiru
Many people who take up yoga practices today, very often ignore the history of yoga as such, and it is definitely unjust to consider yoga a simple way of promoting great physical health and nothing more. The practice of yoga takes spiritual growth as the ultimate goal, and its roots go back five thousand years BC, in the Upanishads.

Hissing Cobra-Yoga written by Robert Baird Baird
Keep your chest as low to the ground as you can for as long as you can before arching your body. Hiss as loudly as you can for maximum benefit.

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