Articles tagged: cognitive behavior therapy 

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Insomnia Treatment: Cognitive Behavioral Therapy written by Melissa Zee
Using relaxation therapy and sleep hygiene education you can stop bad sleep habits and start good ones with cognitive behavior therapy.

Depressed, Sad, Negative, Irritable? written by Julia Sorensen
Are you trying to overcome depression? Perhaps you suffer from seasonal depression that is just starting to lift as the spring months approach.

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