 Articles tagged: yoga postures
<< previous page 1 next page>> written by Dr Anne
Although it seems like a hot new trend, yoga actually began more than 3,000 years ago in India. The word yoga comes from Sanskrit, and it means to "yoke," or bring together the mind, body, and spirit. The physical component of the yoga lifestyle is called hatha yoga. written by Megan McDonough McDonough
Henry David Thoreau went to the woods to live deliberately, living in utter simplicity on his land at Walden Pond in Concord, Massachusetts. The question for those of us fully immersed in a typical 21st century day is: rather than retreating to the woods, can we live deliberately, here and now, in the circumstances we currently find ourselves? This article provides yoga perspectives on living deliberately.
written by Jez Heath
The demands placed on you at work can leave you feeling stressed and drained - leading to reduced performance. However, following this simple 5 minute yoga practice can freshen you up for enhanced performance written by Jez Heath
Our busy lifestyles and work demands mean that we often find it difficult to exercise our bodies as frequently as we should. This leads to tiredness, stress and reduced work performance.
However taking a short break to complete a few simple yoga postures at your desk can help to relieve stress and tiredness and refresh you for another work session.
To help reduce the effects of working long hours at a desk or in front of a computer, Total.Yoga.Practice suggests you perform 2 simple practices written by
Yoga has many benefits for natural health that can have a profound effect on your mind, body and spirit. You may be surprised by the multitude of ailments that can be remedied by including Yoga into your daily life. << previous page 1 next page>> |
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