Articles tagged: trouble sleeping 

<< previous page  1  next page>>

Health Matters - HALT! written by Thomas Mayhew
HALT is a handy, easy to remember acronym that has helped many people in their daily lives, keeping them from making bad decisions, just by being able to take a quick inventory of their own state of being. If they find they have a basic and important unmet need that might otherwise affect their decision making abilities, they take care of it first.

For Better Sleep - Indulge the Senses written by John Mehrmann
Are you having trouble sleeping? Do you wake up tired? Does it seem like you are putting in more hours of work every day but you just can't seem to catch up? Do you find yourself getting sleepy in the middle of the afternoon, irritable with other people if they delay you in the late afternoon, or staying awake at night and thinking about what you need to do the next day? If you are not getting enough rest, and the right kind of rest, it can slow your productivity, impair your decisions and affect your outlook. There are things that you can do to gain control.

<< previous page  1  next page>>