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Articles tagged: sleep deprivation 


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7 Main Causes of Back Pain written by Rahul Rungta
Arthritis, obesity, improper sleeping and sitting posture and spine disc injury are some common causes of back pain.

Will 90 Minutes of Sleep Keep Me Refreshed? written by Hamza Davis
You may know that when you sleep, your body goes through five distinct stages of sleep. These stages last a total of about 90 to 100 minutes, they will then repeat continuously until you wake.

Cures For Insomnia To Fight A Growing Problem written by Philip Tsang
Do cures for insomnia exist? The simple answer is YES. However, most of us are only interested in quick-fix solutions. We live in a world obsessed with quick-fix fads; fast food, microwave meals, instant weight loss pills, instant abs etc. Inevitably the sleeping pill has become the number one choice for the majority of insomniacs.

Join Me in the Fight against Sleep Deprivation written by Hamza Davis
Many individuals experience a disturbance in the natural cycle of sleep at one point or another. Many times, complications from sleep disturbances can result in numerous negatives effects on an individual’s health.

22 ways to a good night's sleep written by Craig Burton
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.
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Creating Healthy Sleep Habits for your Children written by Neelima Reddy
This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

The Dangers Of Not Getting Enough Sleep written by Dulce Azogue
We are too busy with our obligations and social lives that we neglect that one thing we need every day - sleep. If we are used to it, we will soon have to pay for the crimes we commit against our health. And these consequences may be more serious than we thought.

How to cope with sleep apnea written by Valerie Macleod Macleod
Sleep apnea is a condition which is more common than is realised (even some doctors do not always recognise it). There are many sufferers who themselves do not know that they have the problem. They may suffer from disturbed sleep without being aware of it or even knowing why.

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