Articles tagged: purify the body of toxins 

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Feel Great With The Raw Food Diet written by Ronald Firquain
The consumption of a raw food diet is associated with a high loss of body weight. One common reaction to the raw food diet is detoxification symptoms, which indicates that the body is flushing out toxins. A Raw Food diet is generally made up fruit, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, herbs and spices. The premise of the raw food diet is to cook foods below 160 degrees Fahrenheit to keep food enzymes intact so that the body can better absorb nutrients in the food.

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