Articles tagged: pranayama 

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Meditation Techniques: Types and Benefits written by Kilian Allen
Meditation or dhyaan is an art practiced to gain inner peace amidst worldly turmoil. It is no longer confined to the Himalayas.

Yoga for Stress Relief written by Gardner Wilkinson
Deadlines, disappointments and demands can cause stress in your life. While each problem may be small, the cumulative impact can lead to chronic stress. This in turn can cause serious ailments.

Ayurveda for Sleep Problems written by Juliet Cohen
Yoga and Pranayama is an important measure to reduce work place negativity, tension, anxiety and so many other problems. Sleep problems are some of the most common problems parents face with their kids.

Health Benefits of Yoga written by Michelle Trantina
The yoga practice acts as a therapeutic tool to heal the body and the mind. When you practice yoga regularly, the numerous health benefits become apparent. The yoga postures (asanas), breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes.

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