Articles tagged: physical stress 

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Taurine, more than an energy drink additive written by Pamela Ravenwood
If you have purchased an energy drink lately, you probably have read that it contains taurine. The interesting thing is that taurine is actually a mild sedative, it just so happens that it also aids in the movement of potassium, sodium, calcium and magnesium in and out of cells which great helps activate the body.

Vitamins and Stress written by Pamela Ravenwood
We all live with some kind of stress. Whether you are a stay-at-home mother or have a job that keeps you going longer than you feel you can keep up, all of these things cause stress. So how can we help our bodies cope with such stressors? Vitamins and foods that contain such vitamins is a start.

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