 Articles tagged: intensity
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This article will focus on what athletes can do to ensure they maintain a fierce level of intensity and extremely high motivation levels regardless of whether the setting is a 6am practice, or the biggest game of the year. written by Spencer Wood
The ‘traditional’ view is that an athlete who does not possess great natural speed, agility and quickness can never become a great athlete. Two of the main goals of any explosive speed, agility, quickness, and vertical leap training program should be to rapidly improve sports performance and reduce the risk of injury. What are the dominant planes of motion and muscle actions used by the sport and position of the athlete? written by Spencer Wood
Integrity begins with the coaching staff. Athletes work harder and play harder for the coaches and programs they truly respect. Athletes with great personal integrity are a joy to coach. They help turn good teams into great teams and are the backbone of great team culture. Many coaches have great knowledge, and many of these coaches may also be great teachers who produce highly skilled athletes, but this does not necessarily make these coaches great leaders. written by Spencer Wood
Many coaches are much more interested in discussing the need to commit the necessary practice intensity, time, blood, sweat and tears in individual and team practice sessions to give them the right to play for a championship, but as we will discuss, this is not nearly as important or difficult as truly committing to a championship run emotionally. written by Mike Rad
This article will give you an insight into how much you can get out of each workout session that you do. Through showing a commitment to your goals, and having enough energy to succeed anything is possible. It's all about a good combination of work ethic and efficiency. written by Kathleen Terrana
Walking is a great way to lose weight and increase metabolism before the wedding. There are some strategies that will increase the amount of calories burned, and bring you to your weight loss goal more quickly. written by Scott Groves
Scott Groves is the author of Psycho Tennis, 23 Mental Laws of Tennis, The Power of Subconscious Goal Setting, and more. Also a former ITF Pro and has been coaching for 14 years. For more information visit www.PsychoTennis.com
© Copyright Scott Groves 2006 written by Yuri Elkaim
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