Articles tagged: health benefits of yoga 

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Health Benefits of Yoga - Both for Body and Mind written by peter hutch
Yoga has been practiced by ancient mystics and philosophers for thousands of years. Most people who hear the word yoga immediately think that this particular activity is simply a way to increase flexibility.

Yoga - Types and Benefits of Yoga written by Dr Anne
Although it seems like a hot new trend, yoga actually began more than 3,000 years ago in India. The word yoga comes from Sanskrit, and it means to "yoke," or bring together the mind, body, and spirit. The physical component of the yoga lifestyle is called hatha yoga.

Health Benefits Of Yoga written by Dr Anne
The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga.

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