 Articles tagged: glycemic index diet
<< previous page 1 next page>> written by Daniel St-Jean
Over 165,000 searches are done online each and every month for the term glycemic index. This means that a lot of people are curious, and possibly concerned about this. As they should be. It also means that a lot of people are confused about it… and they shouldn’t be. Here are four questions and answers that hopefully will clarify some of the “mysteries” surrounding the glycemic index. written by Caroline J. Cederquist, M.D. Cederquist, M.D.
Glycemic Index: Fruits tend to have a high glycemic index, so I recommend that people take their fruits with a meal, or with some protein like cottage cheese or regular cheese. These protein sources help mitigate the fruits glycemic effect. Don’t let a high index number keep you away from your apple a day. << previous page 1 next page>> |
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