Articles tagged: fitness regime 

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Exercising the Buddy System written by Melissa Anne Allen Allen
How many of you reading this finds it difficult to adhere to a fitness regime? If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible. From my experience, I find that you must adhere to a program for at least six months before it becomes routine...

Our Greatest Generation written by Melissa Anne Allen Allen
There are activities and exercises that seniors can do in order to prolong the aging process as well as enjoy themselves in the process.

Become Healthier, Become Fitter written by Ric Wiley

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