Articles tagged: fitness and nutrition 

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Nutritious diet - Requirement of the body written by Robin Mart
The human body needs sufficient energy to perform various activities. To meet the energy requirements of the body.

Vegetables - Source of Nutritional Diet written by Robin Mart
According to medical research soy foods can lower the risk of cancers found in the digestive tract (colon), prostate, and breasts. Soybeans, like milk, contain enough calcium to help treat osteoporosis and other bone-related problems.

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