 Articles tagged: fatty acids
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Essential fatty acids or EFAs are fatty acids that should be obtained from diet since these cannot be created within an organism from other constituents through other kinds of chemical pathways. Experts usually refer to essential fatty acids highly involved in biological processes and not merely acting as a fuel source. written by Rudy Silva
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne. Learn more about how to use these fatty acids to clear your acne. written by Oliver Hetzel
I have covered the frequently asked questions concerning the causes of overweight and obesity. Learn how to control these causes and lose weight naturally and permanently. Your metabolic rate is… written by -- --
From peppermint patties to toothpaste, peppermint is widely known as a tasty flavoring. It is also beneficial to your physical health -- its use as medicine dates back to ancient Rome, Greece and Egypt. What are its benefits for women’s health?
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Maintaining a healthy glow to your skin is a key to staying beautiful, regardless of age. What are the important 'skin strategies' to have in place? written by -- --
For women concerned with health, coconut oil is high in saturated fat, yet it is 'good' for you. How can this be? written by -- --
We were raised on cod liver oil -- and for good reason -- but our polluted environment has made it somewhat dangerous. Is there a safe option? written by -- --
Evening primrose oil is not your only source of omega-3s, but it might be the safest and most accessible. written by -- --
Can there be one natural health nutrient that does it all (or almost all)? written by -- --
Sorting out 'the facts about fats' and understanding the value of certain fats for your health and wellness can contribute to men's health in general. written by -- --
Metabolic syndrome is a group of conditions which together greatly increase the risk of cardiovascular disease more than any one risk factor alone. written by -- --
Anti-aging supplements are one of his important tips for a long and healthy life, but noted Canadian futurist George Dvorsky says it’s only a matter of time until science delivers real immortality. written by Corwin Brown
Omega 3 fish oils have received some negative publicity recently. There were scares over potential contamination in fresh oily fish by mercury, though this has been refuted as an overly exaggerated issue. And more recently, a meta study, which is a 'study of studies', was published online that seemed to suggest that omega 3 benefits for heart health and cancer were not true. written by Corwin Brown
Omega-3 fatty acids are important building blocks of our cell membranes, signaling pathways and neurological systems. They play a critical role in many functions in the body and are essential for good health. These health effects were noted at first by studying the Inuit Indians, which ate a diet of marine and fish wildlife and had a significantly reduced risk of heart disease. written by Marie Veronique
A guide to key ingredients in anti-aging skin care written by Robert Baird Baird
at, also called lipid, is a compound made by chemically bonding fatty acids to glycerol to form glycerides. When three fatty acids are hooked to glycerol, the fat compound is a triglyceride. Almost 95% of fat stored in the body is triglyceride, with the remaining 5% consisting of other glycerides and cholesterol. Scientific literature usually refers to triglycerides when it discusses fat. written by Lois Smithers
With Harvard reporting 3 out of 4 Americans have either chronic pain, a disease or depression, and with the seed oil link to inflammation established, it seems pretty conclusive, we are drowning in an over-abundance of seed oil. written by Dr. Randy Wysong
Linoleic and linolenic acid contain omega-6 and 3 bonds and are necessary for mammalian metabolism. These two fatty acids are therefore essential fatty acids (EFA) and must be supplied by the diet. written by Dr. Randy Wysong
Lipids are a concentrated source of energy providing more than double the amount on a per-weight basis than that contained in either carbohydrates or proteins. They help maintain body temperature through both their insulating effects and the heat generated from their oxidation. written by Dr. Randy Wysong
Omega-3 fatty acids from fish oils and other natural sources provide many health benefits. The predominance of grains in modern diets has shifted the fatty acid balance and contributed to many modern degenerative diseases. written by Ng Peng Hock
It is important to get enough B vitamins to balance sugar levels but relying solely on B-complex supplement alone will not solve the problem. Medication should be taken but meanwhile one should... written by John Goh Goh
The quality of human breast milk is influenced by the mother’s health and diet. It is important that the mother takes a diet rich in medium chain fatty acids (MCFAs). If not, the breast milk produced will not contain enough MCFAs. As a result, the baby may be mal-nourished and become vulnerable to infectious disease. written by John Goh Goh
Vegetarians get abundant fibre, vitamins, and phytochemicals that help to prevent cancer. In addition, blood analysis of vegetarians reveals a higher level of specialized white blood cells that attack cancer cells. written by John Goh Goh
How can you improve your performance at your next tennis game or soccer match? Taking care of your body and mind might be the key. Here are 5 tips for improving your physical and athletic performance.
written by Robert Spadinger
Omega 3 fats got quite a lot of media coverage in recent years and I'm sure you already read or heard on or the other story about them. But the question is, can they really deliver what they promise? Are omega 3 fats some kind of miracle medicine or is all just media hype? written by John Goh Goh
Fats in your diet improve nutrient absorption and the medium chain fatty acids (MCFA) in coconut oil are the best fats to have in your diet. Coconut oil improves digestion and absorption of nutrients including B vitamins, fat-soluble vitamins like A,D,E, K and beta-carotene, minerals like calcium and magnesium, and some amino acids.
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While no one should eat an unlimited amount of fat, a certain amount of fat is required for the absorption of certain nutrients. I would highly recommmed that people try to reduce the amount of unhealthy fats such as saturated fats and in turn ensure they consume more healthy fats and such as monounsaturated fats. written by
An in depth explanation of the different types of Olive Oils available to consumers. written by Sylvia Riley
This article explores the remarkable effects of coconut oil and omega-3 oil on fat burning, metabolism and weight loss. written by chester ku-lea
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