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Articles tagged: emotional help 

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Training is Not the Same as Exercising written by Roger Seip
To make a muscle grow, you must TRAIN that muscle - work it and tax it beyond what it's ever done before, and then you must FEED that muscle with the right balance of nutrients so it can recover and grow.  In fact, muscles don't grow while you're working out.  They grow as a RESULT of your workout, but the growth actually happens while you are resting.  I'll suggest that your mind and your life are exactly the same.

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