 Articles tagged: eating healthy
<< previous page 1 next page>> written by Pamela Ravenwood
Do you find your mood fluctuating more than ever, feeling fatigued, irritable, light-headed along with highs and lows? If so, it is possible that by just changing your diet and eating foods that help stabilize your blood sugar as well as help your body, you will find yourself feeling better. written by Pamela Ravenwood
We all probably know somebody who takes vitamins. The question is whether taking vitamins is a fad or something needed for good health. written by Corwin Brown
Whole grain foods are rich in vitamins of the B complex. There are many functions that the B complex vitamins do for the body, but where skin is concerned, these vitamins help in the division and maturation of the cells. As the cells of the top layer of the skin constantly keep dying out, it is the B complex vitamins who give rise to new cells. written by Jared Wash
With all the buffets, finger food, and drinks around it is almost unthinkable to go on a cruise and maintain your weight. Or is it? Eating healthy on vacation was never easier and this is why? written by Jared Wash
Eating healthy starts with what you eat first thing in the morning as that is when your metabolism is looking for calories to burn. Don’t hurt your chances of losing weight and healthy living by skipping breakfast as everything in your day is determine by what you eat in the morning. written by Russ Yeager Yeager
As health and fitness minded individuals we know the importance of the food we put into our bodies every day. Food provides the energy we need to perform and recover from our workouts, and how we eat can make our break our efforts in the gym. In fact, many experts believe (and I agree based on personal experience) that the way you eat will determine 80% of the results you obtain from your workout and nutrition program.
So what happens when you have to travel and don’t have a chance to cook your meals, when you didn’t have time to cook, or when you realize your chicken has gone bad after too many days in the fridge? I think we have all been in a situation where we have to eat at a restaurant or even fast food. We all know that fast food is not the healthiest choice there is, and after the movie SuperSize Me people are literally scared to death to eat fast food! However, with a little knowledge and common sense, as well as the variety of food choices offered by most restaurants today, it is actually pretty easy to eat healthy on the go, even at fast food joints... written by chester ku-lea
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but experts weigh-in on the worthiness of these supposed truisms - most of which won't help you lose weight or make dieting any easier. written by Jean Bowler Bowler
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