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Articles tagged: blood sugar 


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Signs of High Blood Sugar (Hyperglycemia) written by John Ngijseh
An important part of managing diabetes is recognising when your blood glucose (sugar) becomes too high and knowing what to do about it. In this article we will talk about what is too high a blood glucose level, how this can happen, help you recognise the key symptoms of high blood glucose and give some advice on what action you can take if it happens.

This easy ABCD do and don’t will help hypoglycemics enjoy better health written by Daniel St-Jean
If you’re someone (or if you know someone who is) dealing with low blood sugar levels or hypoglycemia issues, here are some helpful ABCD do’s and don’ts you (or they) will want to pay attention to. Doing so will help anyone in this situation alleviate the symptoms of hypoglycemia, be healthier, and live a more energetic, productive and happier life.

Hypoglycemic? Even when you eat right, you still need to take your vitamins written by Daniel St-Jean
Many people think that if they eat properly (and most assume that they know how to do that…) they won’t need to take any ‘pills’ (vitamins, minerals, herbals). Unfortunately, they are wrong, especially if they are hypoglycemics. Fluctuating blood sugar causes constant stress on the system and uses up vitamins and minerals much more quickly than normal. This article lists the most important vitamins and supplements to take if you’re dealing with hypoglycemia.

Get Off The Sugar Roller-Coaster, Especially If You’re Dealing With Low Blood Sugar Or Hypoglycemia Issues written by Daniel St-Jean
If you’re someone (or if you know someone who is) dealing with low blood sugar levels or hypoglycemia issues, this is something that absolutely must be undertaken ASAP. Now, would be even better. Doing so will help you alleviate the symptoms, be healthier, and live a longer, more energetic, productive and happier life.

Dealing With Low Blood Sugar Or Hypoglycemia? You Do Not Want To Mess With This Dirty Dozen written by Daniel St-Jean
If you’re someone (or if you know someone who is) dealing with low blood sugar levels or hypoglycemia issues, here are 12 terribly bad foods you really should avoid. Doing so will help you alleviate the symptoms, be healthier, and live a more energetic, productive and happier life.

This Is Nothing Short Of Being A Miracle Food – Especially For Hypoglycemics written by Daniel St-Jean
Eating properly is not easy these days, even more so if you’re dealing with low blood sugar or hypoglycemia. You need energy to get through your busy day, you need protein to stay healthy, but you also need to stay away from starches, sugar and processed foods. Tall order. Well, we’ve found what we consider to be a miracle food that makes our lives so much easier. Come discover it too.

How To Improve Your Hypoglycemia Diet Today? Simply By Incorporating These “Magnificent Seven”! written by Daniel St-Jean
If you’re someone (or if you know someone who is) dealing with low blood sugar levels or hypoglycemia issues, here are 7 “magnificent” foods to include in your hypoglycemia diet. Those foods will help you alleviate your symptoms, be healthier overall, and live a more energetic, productive and happier life.

Twelve DO’s and DON’Ts If You Suffer From Low Blood Sugar or Hypoglycemia written by Daniel St-Jean
If you’re someone (or if you know someone who is) dealing with low blood sugar levels or hypoglycemia issues, here are 12 relatively simple and easy DO’s and DON’Ts regarding your hypoglycemia diet that will help you alleviate the symptoms, be healthier, and live a more energetic, productive and happier life.

The early Red Hot Chili Peppers history written by Hans Larsen
Red hot chili peppers history. From 1983 to Blood Sugar Sex Magik

WOMEN'S HEALTH: Mangosteen Could Make Your Summer Healthier and More Energetic written by -- --
Mangosteen is one of the ‘superfruits’. The term ‘superfruit’ refers to a fruit that is very rich in nutrients, has strong antioxidant properties, and a good taste. Other superfruits are the acai and goji berries, and the noni fruit. Pomegranate also falls into the category, as well as the blueberry, cranberry and grape. What is the background of the mangosteen, and how could it be good for you?

Low Blood sugar written by peter hutch

Hypoglycemia is a condition characterized by an abnormally low level of blood sugar (glucose), your body's main energy source.Hypoglycemia is commonly associated with diabetes

Vitamin ABCs: Garlic Wards Off More than Vampires and Evil Spirits written by -- --
Garlic, whether fresh, or as an oil in capsules, gets rid of the evil spirits that plague the health-conscious adult.

Heart Health: Bilberry for Your Eyes, Heart and Circulation written by -- --
A five hundred-year old traditional European remedy for circulatory problems is finding new uses in modern natural health and healing.


Vitamin ABCs: Evening Primrose Oil Might Be Your Best Solution for Essential Fatty Acids written by -- --
Evening primrose oil is not your only source of omega-3s, but it might be the safest and most accessible.

Mood and Food: Five Tips to Avoid the Blues written by Heather DeLuca
Whether you’re suffering from an irritable mood, a case of the blues, or even full-blown depression, you may benefit from incorporating certain foods into your diet while avoiding others.

Blood Sugar – Symptoms of Blood Sugar written by peter hutch
Blood sugar concentration, or glucose level, is tightly regulated in the human body. Normally, the blood glucose level is maintained between about 4 and 6 mmol/L (70 to 100 mg/dL). The total measurement of glucose in the circulating blood is therefore about 3.3 to 7g (assuming an ordinary adult blood volume of 5 liters). Glucose levels rise after meals and are usually lowest in the morning, before the first meal of the day.

Lower Blood Sugar Level - Natural Cure for Diabetes written by Dr John Anne
Did you know that there are many natural foods and herbal supplements that you can take that will help decrease your blood sugar level naturally? Diabetic mellitus patients are frequently made aware of the innumerable pharmaceutical products that are accessible, but what if you want to naturally decrease your blood sugar level?

5 Ways To Prevent Insulin Resistance and Diabetes written by JoAnn Graham
If you are overweight--especially if you carry a lot of fat around your middle--you are at risk for, or may already have developed insulin resistance or Type 2 Diabetes. But if you act now, by making a few simple changes to your diet and lifestyle, you can prevent these sneaky killers from making a train wreck of your life.

Why Potatoes And Other White Foods Are So Healthy To Eat written by jeffrey wolf
I'd like to begin a little discussion about carbohydrates... and in particular, "white foods" as well as potatoes. One reason I mentioned this is because so many health and fitness professionals bad mouth potatoes about being a bad carbohydrate option because of the high glycemic index. Some even say such ridiculous things as "shun any and all white carbohydrates".

Case against the Whites written by Brian Balster
What makes white flour and white sugar detrimental to health? Find out in this concise article.

Weight Loss Secrets - Get in touch with your eating habits written by Richard Bean
Learn essential steps to understanding your eating habits and losing weight.

40-30-30 Diet written by Robert Hills
A 40-30-30 diet is a balanced diet based on 40% carbohydrates, 30% protein and 30% fat. With the proper balance of carbohydrates, proteins, and fats, you allow your body to burn stored body fat and make significant progress in losing excess pounds in the form of fat tissue.

What Can Happen If You Don't Control Your Blood Glucose Levels written by John Ngijseh
You may have heard or been told that monitoring your blood glucose (sugar) level is
an essential part of managing your diabetes but why is it so important? This article
will talk about what can happen when blood glucose is not controlled and what to do
if this happens to you.

Diabetes - What You Should Know About Diabetes Medications written by Terry Edwards
For people with type 2 diabetes your doctor will usually prescribe an oral medication to help in controlling your blood glucose level. But what are the various types of diabetes medications available and what do you need to know about them first?

Natural Health Care through Bitter Melon written by Dr John Anne
Bitter melon or karela is now days very popular among people world wide. The reason for this is its potential to reduce the blood sugar levels. Karela has certain properties that are extremely helpful in curbing diabetes mellitus or commonly known as blood sugar.

Bitter Melon – Natural Remedies for Diabetes written by Dr John Anne
The bitter melon or bitter gourd is the bitterest of all vegetables known to humankind, but it is also the most medicinally effective.

Can Fiber Help Diabetics? written by Ng Peng Hock
Fiber forms an important part of our diet. Unfortunately, many of us ignore this either intentionally or unintentionally. Some people will find fiber...

What a Diabetic Needs to Know about Insulin written by John Goh Goh
Insulin is required by the cells of the body in order for them to remove and use glucose from the blood. Coconut oil improves insulin secretion and utilization of blood glucose. Coconuts and coconut oil have a lower potassium / higher sodium ratio, which helps sustain higher blood sugar levels.

An Ancient Herbal Therapy For Diabetics written by Ng Peng Hock
A recent study revealed that an herbal therapy that has been used for thousands of years may help control blood sugar levels in people suffering from Type-2 diabetes. Milk thistle, a flowering herb, contains several chemicals with possible medical effects.

Tai Chi and Qigong: Managing Diabetes with Relaxation and Exercise written by Laddie Sacharko Sacharko
The experts all agree; exercise can be an effective, self-regulating method for managing diabetes, especially type 2, the most common. In a study, published by the American Diabetes Association, a significant finding of the study said:"...Qi-gong may improve insulin resistance. .. improve glucose metabolism...". Exercise improves the uptake of glucose, helps to control blood sugar levels. Exercise will help produce muscle cells to replace the fat stored in your body: muscle uses more sugar. Qi Gong ( pronounced: chee goong ) is exercise and relaxation. Qi Gong is a very good method of exercise start-up, and can be led up to higher degrees of intensity and duration without the need for expensive equipment, or a gym or track to "work out". Most people who practice some form of qi gong come to think of it more as play than work.

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