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Category: Nutrition


Category: Health and Fitness >> Nutrition

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Fish Oil by Dr. Randy Wysong
[ 2007-06-01 ]
Omega-3 fatty acids from fish oils and other natural sources provide many health benefits. The predominance of grains in modern diets has shifted the fatty acid balance and contributed to many modern degenerative diseases.

You are Closer to Being Vitamin C Deficient Than You Think by Dr. Randy Wysong
[ 2007-06-01 ]
Few people would expect that the average modern diet is deficient in a vitamin essential to life. Research now shows that vitamin C deficiency is widely spread and lies at the root of serious life threatening conditions such as heart disease.

Is Vitamin E Lethal? by Dr. Randy Wysong
[ 2007-06-01 ]
The media has sensationalized reports that vitamin E may increase fatalities. Unfortunately this is bad reporting based on bad science and will inhibit people from using an important disease reducing vitamin.

Rationale for Creating the First Un-Cereal by Dr. Randy Wysong
[ 2007-06-01 ]
No creature other than humans cooks its food. Does nature have it all wrong? Additionally the modern glut of sugars and carbohydrates is totally out of syn with our genetic design. Little wonder we are suffering myriad degenerative diseases unheard of in creature that respect the laws of nature. A new 'Un-Cereal' helps to solve this problem.

The Best Food by Dr. Randy Wysong
[ 2007-06-01 ]
The traditional food pyramid is broken and the nutritional religion hasn’t solved the problem, the solution is what nature intended and sticking to what your body is genetically adapted to nourish itself on.

Rationale for Whole Protein Shake by Dr. Randy Wysong
[ 2007-06-01 ]
The perfect supplement and meal replacement for dieters, growing children, athletes, body builders, the ill and the elderly.

Lipid Functions by Dr. Randy Wysong
[ 2007-06-01 ]
Lipids are a concentrated source of energy providing more than double the amount on a per-weight basis than that contained in either carbohydrates or proteins. They help maintain body temperature through both their insulating effects and the heat generated from their oxidation.

Lipid Biochemistry by Dr. Randy Wysong
[ 2007-06-01 ]
Fatty acids contain from 4 to 22 carbon atoms. They can be saturated, having no double bonds in the carbon chain, mono-unsaturated with one double bond in the chain, or polyunsaturated with several double bonds in the fatty acid.

Lipid Digestion by Dr. Randy Wysong
[ 2007-06-01 ]
Most natural whole foods have inherent enzymes capable of completely or partially digesting lipids if the enzymes are not destroyed through heat and processing. This widely underestimated value of whole, raw, fresh foods has been by and large ignored.

Essential Fatty Acids by Dr. Randy Wysong
[ 2007-06-01 ]
Linoleic and linolenic acid contain omega-6 and 3 bonds and are necessary for mammalian metabolism. These two fatty acids are there­fore essential fatty acids (EFA) and must be supplied by the diet.

Fatty Acid Pathways by Dr. Randy Wysong
[ 2007-06-01 ]
Fatty acids exist in the body primarily as triglycerides and phospholipids. Phospholipids make up the bilipid membrane of cells and the membranes of organelles within the cytoplasm.

Lipids In Inflammation by Dr. Randy Wysong
[ 2007-06-01 ]
Inflammation is a broad term describing the body's reaction to injury. It is a necessary process enabling defense against toxins and pathogens, protection against further damage, and repair of tissue.

Lipid Transport by Dr. Randy Wysong
[ 2007-06-01 ]
Once lipids are disassembled in the intestinal lumen and mucosal cell (enterocyte) they are reassembled in the mucosal cell as chylomicrons (CM's) and very low density lipoproteins (VLDL's). These vehicles contain primarily nonpolar cholesterol esters and triglycerides in the core and polar cholesterol, protein, and phospholipids in their membranes.

Atherogenesis by Dr. Randy Wysong
[ 2007-06-01 ]
The putative ability of fish oils to affect cardiovascular health has focused considerable attention on lipid nutriture. Investigations of societies consuming high levels of omega-3 and -9 oils as well as both prospective and retrospective scientific studies have demonstrated the increasing importance of dietary fats.

Broad Health Effects by Dr. Randy Wysong
[ 2007-06-01 ]
Alteration of the fatty acid content of the diet has much potential beyond just cardiovascular and inflammatory effects. The scientific literature is unveiling new diseases that may be altered, cured, or prevented with fatty acid therapy.

The Need To Change Lipid Nutriture by Dr. Randy Wysong
[ 2007-06-01 ]
There are likely factors other than just the incorporation of high levels of fish oils in the diet which have protective effects against cardiovascular disease.

Dietary Approach by Dr. Randy Wysong
[ 2007-06-01 ]
The goal of achieving optimal fatty acid nutrition must be approached by altering the fatty acid composition of the day-to-day meal pattern.

Importance of Ayurveda by Juliet Cohen Expert
[ 2007-05-28 ]
Ayurveda had recognized the importance of the environment in the total health. Remember, everything in your environment is composed of doshas that interact with your own doshas. Ayurvedic health care enhances the results of Yoga.

Food That Helps With Stress – Eat Your Way To Happiness And Health by vincent Platania Expert
[ 2007-05-23 ]
Food that helps with stress must also contain other nutrients with a nurturing and healing capacity. Vitamin D helps maintain a healthy body with strong bones and Vitamin E resists cholesterol dangers.


Folic Acid and Food Bioavailability by vincent Platania Expert
[ 2007-05-23 ]

If a pregnant women eats the turkey giblets and a normal amount of grain products and a small salad made with some baby spinach she’ll have fulfilled her folate needs for the day.

Symptoms Of Acid Reflux by Sven Ullmann Expert
[ 2007-05-23 ]
Everyone at some times in their lives experiences digestion trouble. Your body has natural warning signs to let you know that you should give better consideration to what you are putting in your mouth.

How To Protect Yourself From Invisible Toxins by Noam Sadovnik
[ 2007-05-23 ]
Environmental contamination and exposure to heavy metals is at an all time high. Our environment is becoming increasingly toxic and as a result so is our bodies. With the ever increasing concerns about polluted water, food contaminants and increased industrial waste production, our environmental exposure to heavy metals are growing exponentially. Heavy metals are taken into the body via inhalation, ingestion, and skin absorption.

Vitamin A - Benefits, Deficiency and Food Sources by Juliet Cohen Expert
[ 2007-05-22 ]
Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. It helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist.

Vitamin K - Benefits, Deficiency And Food Sources by Juliet Cohen Expert
[ 2007-05-22 ]
Vitamin K is needed for proper bone formation and blood clotting. In both cases, vitamin K does this by helping the body transport calcium. Vitamin K is a fat-soluble vitamin.

Vitamin D - Benefits, Deficiency And Food Sources by Juliet Cohen Expert
[ 2007-05-22 ]
Vitamin D, also called calciferol, is a vitamin that dissolves in the body's fat. Inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake.

Testosterone Cypionate Profiles by TerePharmacy by highreplica highreplica Expert
[ 2007-05-21 ]
Testosterone cypionate is the most popular and most used testosterone. Cypionate, like enatanthe, is an oildissolved injectable form of testosterone with strong androgenic and anabolic effects..................

Winstrol (Stanozolol) Profiles by MedPharmaCare by highreplica highreplica Expert
[ 2007-05-21 ]
Much of what has been said about the injectable Winstrol is more or less also valid for the oral Winstrol. However, in addition to the various forms of administration there ............

Testoviron Profiles by OrtPharmacy by highreplica highreplica Expert
[ 2007-05-21 ]
This injectable testosterone compound is a mixture of two different testosterone esters. The Testosterone propionate leads to a quick effect which, due to the depot ............

A Folic Acid Overdose? by vincent Platania Expert
[ 2007-05-17 ]
Most folic acid supplements have a dosage of four to five hundred mcg. so if you do say accidently take one too many folic acid supplements in the day you probably won’t get much higher than one thousand to twelve hundred mcg.

Amount of Taking Vitamin C by hamoon Arbabi
[ 2007-05-16 ]
This article discuss about amount of daily taking vitamin C and problems resulting from vitamin C deficiency.

Benefits of Taking Vitamin C by hamoon Arbabi
[ 2007-05-16 ]
This article discuss about vitamin C sources and health benefits of taking daily vitamin C.

Lower Blood Pressure Naturally by Missie Choi
[ 2007-05-14 ]
90% of high blood pressure is the ones with unknown etiologies and they believe that various unhealthy lifestyle habits could be the triggers. In 1998, three American pharmacologists who won the Nobel Prize in Medicine found that nitric monoxide dilates constricted blood vessels effectively and stimulate the blood flow of the whole body which leads to lowering the blood pressure.

High Blood Pressue - Macro Minerals Redress by Bilal Rose Expert
[ 2007-05-14 ]
Description of the impact of dietary minerals on high blood pressre / hypertension

High Blood Pressure - Anti-caffeine Beverages by Bilal Rose Expert
[ 2007-05-10 ]
A description of alternatives to caffeine-containing beverages fro high blood pressure sufferer

HGH Enhancers by Sudhani K Expert
[ 2007-05-08 ]
HGH Enhancers - Secretagogue-1™ is a proprietary blend of amino acids and precursor nutrients which enhance the body's natural production of HGH and IGF-1. Studies have shown that amino acids such as arginine, glutamine and lysine can significantly increase the production of HGH.

Amount of Taking Vitamin E by hamoon Arbabi
[ 2007-05-08 ]
This article discuss amount of daily taking vitamin E and benefits of vitamin E

Amazing Vitamin: Vitamin E by hamoon Arbabi
[ 2007-05-08 ]
This article discuss about benefits of vitamin E and effects of this amazing vitamin on heart disease and skin care and more…

Folic Acid and Its Importance to Pregnant Women by vincent Platania Expert
[ 2007-05-04 ]
Folic acid is extremely important because of its use by the human body in production of DNA and RNA. Its absence is also associate with other defects such as heart defects and limb malformations.

Fruits and vegetables by cameron Scott
[ 2007-04-26 ]
Why are fruits and vegetables so important. Learning why fruits and vegetables are important for your health will give you a greater desire to eat healthier.

Kick the butt the milky way by Vinay Choubey Expert
[ 2007-04-23 ]
The additive could be given in the form of a gum or a lozenge as part of smoking cessation treatment, according to a science portal,

A Healthy Herb - Kelp by james ellison Expert
[ 2007-04-23 ]
Kelp is an herb which is so rich in minerals, vitamins and nutrients that it works extremely well as an all around every day vitamin.

The Healthy Perks of Garlic by james ellison Expert
[ 2007-04-23 ]
The health perks of garlic are anything but new. Garlic has been produced and enjoyed for remedy purposes for thousands of years.

Organic Grown Foods by Martin Lukac
[ 2007-04-20 ]
Organically grown foods can provide sufficient minerals to our diets. Organic foods include our whole-wheat flour, steel-cut oats, unpolished rice, and many other organic foods contain many times more vital minerals than refined counterparts do.

Laxatives And Weight Loss by Sven Ullmann Expert
[ 2007-04-19 ]
You may assume that taking laxatives cause you to lose weight but think about it, all it is doing it helping you digest the food faster, and usually in a painful manner.

Cholesterol Facts by Sudhani K Expert
[ 2007-04-19 ]
Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver.

Shop Smart Secrets For A Healthy Lifestyle by KC Jackson Expert
[ 2007-04-17 ]
A big part of enjoying healthier eating is buying healthier foods, and that means making smart choices where it matters most – at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and delicious meals your whole family will love

What Exactly Is Nutrition Anyway? by Noam Sadovnik
[ 2007-04-16 ]
Before you can begin to learn anything about proper nutritoin you must first understand exactly what nutrition is. This article provides basic insight into this concept.

Insulin Makes Us Fat by Sven Ullmann Expert
[ 2007-04-12 ]
While you may lose weight initially when restrict calories, it is very hard to keep calories away forever because you can’t restrict your calories for the rest of your life.

Discover The Magical Powers Of The Siberian Ugly Plant by Steve Smith Expert
[ 2007-04-09 ]

Using Your Nutritional Facts Label by Ron Edwards
[ 2007-04-06 ]
Much has been said about the Nutritional Facts Label that comes on every single item of food that you can find in the grocery store. People read this nutritional label for so many different reasons. Maybe you are comparing one food to another, or perhaps you are looking to lower your sodium, or total fat grams and you want to know what the daily value of everything you are putting in your mouth.

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