 Category: Sleep
Category: Health and Fitness >> Sleep<< previous page 1 2 3 4 5 next page >> by John Scott 
[ 2009-11-12 ]
Sleeping disorders can strongly impact the quality of an individual's life and knowing how to treat them is essential. Learn more about the effective ways of overcoming sleep disorders. by Jesse Cannone
[ 2009-11-11 ]
Here are 10 tips you can use right away to improve your odds of getting to sleep faster and staying asleep longer...
by John Scott
[ 2009-10-28 ]
Using sleeping aids for treating insomnia is something usual for us. But not many of us know that sleep disorders can also be treated with certain anti anxiety drugs. by John Scott
[ 2009-10-28 ]
Sleep disorders are definitely influencing our lives in numerous domains and getting a good sleep is crucial for us. This article will provide you with a couple of helpful tips on how to improve your sleep. by Abby Reid
[ 2009-10-12 ]
For anyone with sleep apnea, CPAPs are a way of life. CPAP machines treat sleep apnea and allow people with sleep apnea to sleep normally. Since the CPAP machine must be used every night, it is important to have CPAP masks which are comfortable. Fortunately there are a wide variety of masks available. by John Scott
[ 2009-09-29 ]
Sleep is an essential part of our life that strongly affects the way we live our lives each day. Learn more about healthy ways you can enjoy a good night's sleep with this article. by John Scott
[ 2009-09-29 ]
Sleep disorders are usually treated with strong pharmaceutical medications that strongly affect the body. But there are also alternative treatments to insomnia that are sometimes more effective. by John Scott
[ 2009-09-29 ]
Chronic sleep disorders are a serious cause of concern because having healthy sleep is essential for people. Learn how to treat chronic insomnia the natural way with this article. by John Scott
[ 2009-09-29 ]
Healthy sleep is definitely a must for all people who want to be active and effective during their lives. This article explains the importance of healthy sleep and ways of achieving it. by John Scott
[ 2009-09-29 ]
The article refers to the news that a woman sent out three emails whilst asleep and wonders what people might say to each other when only the subconscious is in charge of the typing fingers. by devika shalini
[ 2009-04-16 ]
Bruxism is a common problem that has been faced by a number of people irrespective of their knowledge that they are suffering from Bruxism. This is commonly known as grinding of the tooth. The grinding of the teeth or clenching of the teeth is done as a result of anxiety. Some studies have pointed this activity as a habit. Other has yet pointed it out to stomach and digestive disorders. People grind their teeth, for the purpose of which, some of them make use of their incisors teeth yet others make use of their molars. People do it in the day or in the night while sleep; more often than not they do it sub-consciously. The nighttime activity goes un-noticed by the sufferer, and at times it is quite loud that they wake up their sleeping partner.
by Jake Jarden
[ 2009-03-09 ]
Our sleep pattern can be affected by many kinds of sleep disorders. Narcolepsy is one such kind, which is a common sleep disorder. The patients who suffer with this kind of syndrome usually feel drowsy during the day time, and might have frequent sleep attacks, during which they might suddenly fall asleep..... by Christian Nilsson
[ 2009-02-06 ]
These days a lot of people are too willing to give up sleep for other things. For the many who are having trouble sleeping, there are a lot of things that can help. Here are a few ways to promote better sleep. by Donald Saunders
[ 2009-02-03 ]
Sleep Apnea is a common sleep disorder that many of us have often without even being aware of it. The real danger however is not always from sleep apnea itself but from a range of other health problems that it can spawn.
by Dick Aronson Aronson
[ 2009-02-02 ]
It is impossible to overestimate the importance of sleep in establishing a well balanced life. We spend about 8 hours a day, 56 hours per week, 240 hours per month, and 2920 hours per year sleeping. Studies show that insufficient sleep affects about 70 million people in the USA alone. by Donald Saunders
[ 2009-01-26 ]
When it comes to curing insomnia a lot of people automatically reach for the sleeping pills despite that fact that this solution will only make things worse in the long term. Here therefore we look at just some of the numerous ways in which you can treat insomnia naturally and without running the risk of addiction or suffering long term side effects.
by Donald Saunders
[ 2009-01-19 ]
A lot of fun has been made of narcolepsy on both the big and the small screen but is narcolepsy really just comical or is it in reality a serious problem?
by Donald Saunders
[ 2009-01-14 ]
Sleep apnea is an extremely common disorder which often goes unrecognized but which can be very dangerous but which can also generally be treated effectively.
by Donald Saunders
[ 2009-01-06 ]
Many millions of individuals nowadays are suffering from restless leg syndrome without even knowing that such a sleep disorder exists. In this short article therefore we look at exactly what restless leg syndrome is and some of the ways that it can be treated.
by John Scott
[ 2009-01-05 ]
While studies have shown that proper diet and exercise, allowing your body to get the 8 hours a night it needs to rest, and removing stress from your daily routine can all help you obtain the proper sleep, there are some cases that need more attention. by peter hutch
[ 2009-01-02 ]
Sleeping is not just another activity. According to science, it is
one of the most significant bodily activities that help you keep fit,
both physically and mentally. If you are not able to sleep properly
then it will lead to problems. by Melissa Zee
[ 2008-12-29 ]
Using relaxation therapy and sleep hygiene education you can stop bad sleep habits and start good ones with cognitive behavior therapy. by peter hutch
[ 2008-12-23 ]
Insomnia is one of the sleeping disorders which you are not able to sleep persistently. You might have a perception that people who suffer from insomnia are those who are having mental illnesses and old people. Surprisingly, insomnia affects all of us no matter how old you are. by John Scott
[ 2008-12-22 ]
The article looks at stress as a cause of insomnia and accepts that ambien will make a positive contribution to solving the resulting health problems. by Dr. Ibrahim Khalil
[ 2008-12-17 ]
The Bible says that the Lord awoke as from sleep. The Quran says that no slumber can seize Allah nor sleep. by John Scott
[ 2008-12-09 ]
The article looks at what insomnia is and suggests a few simple steps to take to relearn the art of sleep. by Kassia Macy
[ 2008-12-06 ]
Our neck is a very important part of the body. There are mornings when we get up feeling a discomfort in the neck area that can ruin our day. That is why neck pillows can be the perfect help. Moreover, if you are on the move quite frequently a travel neck pillow can be your best companion. If you enter a specialized shop you will be amazed at the different pillow types which can support your neck and head when you sleep. It is obvious that you can feel more relaxed while sleeping if you use a neck pillow.
by Nick Mutt
[ 2008-12-02 ]
This article will tell you the natural treatments for insomnia. Knowing the causes and symptoms of insomnia will help you to understand and cure the disease more effectively. by Nick Mutt
[ 2008-12-02 ]
This article will tell you the natural treatments for insomnia. Knowing the causes and symptoms of insomnia will help you to understand and cure the disease more effectively. by Nick Mutt
[ 2008-11-24 ]
This article will tell you various types of insomnia. Knowing the different type of insomnia will help you to understand the responsible factors. by Rebecca Brown
[ 2008-11-20 ]
The phenomenon of sleep has intrigued scientists for a very long time now. Many of its facets have been studied in detail and quite a few results have come to light. Although still a mysterious activity for us humans it has nevertheless been found that sleep has many positives associated with it. by Anna Poelo
[ 2008-11-13 ]
We know it is vital to have a healthy lifestyle. Let's count the ways why sleeping should not be wasted.
by Anna Poelo
[ 2008-11-13 ]
Though it cannot be cured completely, these home remedies can help reduce Restless Leg Syndrome.
by John Scott
[ 2008-11-03 ]
Ambien is a prescription sleep medication that is prescribed for those who suffer from poor sleep quality, are irritable, or who may have trouble staying asleep once they’ve awaken.
by John Scott
[ 2008-10-31 ]
The article lists a number of tips to help the reader get to sleep and sleep through the night. It is all down to establishing the right environment and mood. by Anna Poelo
[ 2008-10-28 ]
As Restless Leg Syndrome is hard to diagnose presently, what natural cures can we apply to prevent RLS from worsening?
by Josh West
[ 2008-10-20 ]
Nearly a third of the world’s population has trouble sleeping, where do you fit into that? I’d like to discuss a common sleep disorder we know as insomnia and what we can do to overcome this growing condition. by Anna Poelo
[ 2008-10-20 ]
These sleep problems and disorders may be more serious, and more common, than we think.
by Josh West
[ 2008-10-06 ]
Sometimes the doctors don’t have all the answers and this seems to hold true with insomnia. Prescription sleeping pills are the most used treatment for the problem while it could be causing more harm than its fixing. by Edwin Mah
[ 2008-10-04 ]
Tossing and turning in bed will be a thing of the past once you learn to harness the power of meditation. With constant practice, meditation will help to relieve stress, clear your mind of worries, and prepare yourself for a relaxing deep sleep. by Edwin Mah
[ 2008-10-04 ]
Find out how natural salt lamps work and how it can benefit your health and improve the quality of your sleep. by Donald Saunders
[ 2008-08-20 ]
Sleep apnea is a common sleep disorder that often goes undiagnosed because it can be difficult to spot the symptoms of this growing and dangerous sleep disorder.
by Josh West
[ 2008-07-28 ]
While we try to blend into the society that's around us, a lot of us are unknowingly dealing with a growing problem. There are millions of people dealing with insomnia and we'll take a behind the scenes look of the day in a life of one. by Alex Adair
[ 2008-07-22 ]
These days, more and more people are asking themselves, "Way am I always tired?" In a lot of cases, tiredness is simply caused by improper sleep. This article explains how you can discover if you're suffering from a sleep disorder. by Philip Bailey
[ 2008-07-15 ]
An all too common malaise, but what causes it? Like most conditions there can be a number of factors: insufficient exercise, stress, allergies, day time napping, alcohol, over active mind. The list could go on... by peter hutch
[ 2008-07-08 ]
Also known as nocturnal sleep-related eating disorder or NS-RED, night eating disorder is not an eating problem strictly speaking. It is known as a sleep disorder type that enables people to eat while seemingly asleep by peter hutch
[ 2008-07-03 ]
Sleep is one of the best ways through which your body feels relaxed and rejuvenates itself. In fact, a good night’s sleep can help you feel refreshed and revitalized after the most hectic and busy day in office by Donald Saunders
[ 2008-06-04 ]
A standard treatment for sleep apnea in children is the removal of both tonsils and adenoids, but it has been suggested recently that this may not be a particularly effective form of treatment. We take a look at this suggestion and ask whether it has a sound basis.
by Donald Saunders
[ 2008-06-04 ]
All too many people who go into hospital for surgery run into problems because of an undiagnosed case of obstructive sleep apnea. However, a simple questionnaire may be about to change things.
by David Cowley
[ 2008-05-29 ]
To really know how to properly treat insomnia it's important to understand that the body works in terms of cycles. We get hungry on a regular basis, need bathing on a regular basis, and need rest regularly as well. The body adjusts itself to a schedule we may dictate to it but that doesn't mean we can go without certain things. |
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