Glenda's Ten Commandments for Sleep Improvement

                                                                                         

Insomnia is no fun! We all know getting the rest and sleep our bodies need is
critical to our overall well-being and energy level. Without adequate and refreshing
sleep for your needs, you can feel thoroughly exhausted before you even get out
of bed. For the most part, you have created your sleep habits and like with any
habit, you can change your nightly recharging state to be far more satisfying.
I offer the following Ten Commandments for Improving Your Sleep:

1. Thou shall take responsibility for your sleep and know that you are in the
driver’s seat (even though it may not feel like it sometimes).
2. Once you realize you are the driver, thou shall take action to change your
sleep habits.
3. Thou shall have a positive desire, determination and commitment to improving
your sleep. Being persistent will ultimately change your habits.
4. Thou shall set goals to improve your sleep habits. Decide what it is you
want to achieve. Determine how many hours are realistic for your body needs.

5. Thou shall create an action plan to improve your sleep gradually. Write our
your goals and expectations.
6. Thou shall have patience and the reward of improved natural sleep will be
yours. Remember, it can take 20 – 30 days to change an existing habit.

7. Thou shall have persistence. Don’t give up…You can DO THIS!
8. Thou shall BELIEVE that you can change your sleep habits. Your belief in
your internal ability to change is vital.
9. Thou shall learn through trial and ‘error’. If one technique doesn’t
seem to be effective ~ try something different. Remember Commandment #7.
10. Thou shall create a clear picture of your sleep routine and visualize the
desired outcome ~ a rested you ~ waking to the energy of excellence.

To make lasting changes to your existing habits it involves not only the ‘doing’,
but also involves your spirit and desire. Take time to visit The Spirit of Sleep
to read and learn more about overcoming sleep challenges and insomnia.

About the author:
Glenda Sparling, CEO of Ranita Corporation, an author and public speaker has brought years of exasperating insomnia to her current focus of interest - that of overcoming sleep challenges with rewarding solutions that are effective and natural. The Spirit of Sleep

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