How You Can Use Hypnotherapy To Kick The Cigarette Smoking Habit

                                                                                         

The typical person attempts to stop smoking between four to six times before they succeed. If you have tried prescriptions, patches, gum or willpower alone with no success, make your final attempt successful with stop smoking hypnosis.

Of all of the ways to quit smoking, hypnosis is literally the least complicated and has the most successful track record. If you are willing to consistently listen to and watch CDs and DVDs specially created to curb your cravings to smoke, then quit smoking hypnosis will work for you.

A lot of smokers think that they are unable to quit smoking because of their nicotine addiction, but that simply is not true. Medical experts maintain that after seven to ten days - even as soon as three days - all nicotine has been cleared from the body, which leaves smokers to focus on the more difficult and far reaching psychological and emotional addiction to smoking cigarettes.

There are countless processes to quit smoking, but only one method can address both the emotional compulsion and the cravings: stop smoking self hypnosis. A lot of people who want to quit still end up asking themselves, "Why can't I simply stop smoking?"

The answer is clear to hypnotherapists. The part of you that will not let you stop smoking is your unconscious. You cannot alter your unconscious mind by force of will or with a gum, patch or prescription. You require the right kind of help.

To quit smoking, support is imperative, but most people do not realize that the best support comes from within their own unconscious. Hypnosis is the most effective process to ensure that your whole psyche is united to help you stop smoking. That's because hypnosis provides a powerful method of communicating with your unconscious mind.

Stop smoking hypnosis helps you eliminate the urge to smoke by removing the compulsion to light up. When the compulsion and urge to smoke are subtracted, quitting becomes a straightforward choice that you can make without difficulty. The best stop smoking hypnosis programs are successful because they address the most powerful elements of the smoking addiction.

The first part of an effective stop smoking hypnosis program addresses the desire to smoke for relaxation and pleasure. This precedent was actually set up when you were an infant. No doubt, when you got cranky, your mother or father put a bottle in your mouth. Then it diverted your attention; you relaxed and probably went to sleep. People who smoke experience the same calming effect from a cigarette.

With quit smoking hypnosis, the unconscious is reprogrammed to attain relaxation and pleasure by automatically trading stress-inducing thoughts with calming thoughts instead, all through the use of the very same triggers that previously made you tense. This makes the tension almost magically disappear. Additionally, the very core of hypnosis is relaxation. So by listening to a calming hypnotherapy CD daily, anxiety levels will quickly fade.

The second part of an effective stop smoking hypnosis program will help you tackle the habituation, or the "Habit." Habituation transpires when the unconscious forms an association between smoking and other behaviors, such as driving or watching television. Perhaps the second that you turn on the television you are fighting with a craving to smoke.

An effective stop smoking hypnosis DVD or CD can reprogram your unconscious associations so that driving, for example, actually makes you want to REJECT smoking! This is known as, no pun intended, extinguishing a conditioned response.

Here is a news flash! The physical nicotine addiction is merely about ten percent of the addiction. Ninety percent of the addiction to cigarettes is comprised of the mental and emotional components that we have discussed so far. And as stated earlier in this article, medical professionals maintain that the body is clear of nicotine in as little as three days.

People who use Neuro-Linguistic Programming and quit smoking hypnosis CDs and DVDs recognize that when their smoking associations and reliance on cigarettes to unwind have been reprogrammed, the physical addiction is really such a tiny part of their smoking problem, that it has no bearing on their ability to quit smoking without suffering from withdrawal.

Now, I must convey to you that regardless of the exception success that clients have had with stop smoking hypnosis and NLP CDs and DVDs, you must possess the desire to quit smoking prior to starting a program. And in addition to the desire to stop smoking, you must make a sincere decision to quit. That means that you must be ready and willing to throw your cigarettes away.

Hypnosis cannot be used to force you to do something you don't wish to do, so no program can coerce you to give up smoking. But if you have the wish to quit smoking, and you make a determination to quit smoking, hypnosis CDs and DVDs will help you to remain at ease and not experience withdrawal symptoms, cravings or tension. Let hypnosis and NLP give you the support you need.

About the author:
Alan B. Densky, CH is a pioneer in the use of Ericksonian Hypnosis & NLP to help people stop smoking. He offers both audio hypnotherapy CDs, and Neuro-VISION Video stop smoking hypnosis CDs. Visit his NLP site for free hypnosis downloads.

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