Foods To Avoid When You Suffer Acid Reflux

                                                                                         

When you have been diagnosed with acid reflux, you know that there are certain foods you need to avoid. Avoiding certain foods can help you feel better and lessen the damage to your esophagus. If you are only suffering from minor acid reflux symptoms, you can learn what foods trigger your symptoms and avoid them in the future.

Fruits To Avoid When You Have Acid Reflux

Fruits that are acidic are the ones to avoid when you have acid reflux. Oranges, orange juice, lemons, lemonade, grapefruits and grapefruit juice, tomatoes and tomato products and cranberry juice will give you the most trouble when you suffer from acid reflux.

Vegetables

There is not much in this group to avoid, but the ones to avoid are the most delicious. You should not eat mashed potatoes, French fries or raw onion. You can try eating some cooked onion and monitor your reaction for acid reflux.

Meats

Though you wouldn�t think there are meats to avoid when you have acid reflux, there are. You should avoid ground chuck beef. This doesn�t mean you have to give up hamburgers, just don�t use this cut of meat to make them. Avoid marbled sirloin, chicken nuggets and buffalo wings. The sauce will torture you for days on wings if you have acid reflux.

Dairy Products and Grains

Avoiding ice cream may be hard for some, but if you have just a bit on occasion you may be able to handle it. If ice cream is a must for you, then experiment with how much you can take before acid reflux symptoms set in. you should also avoid sour cream and regular cottage cheese. Macaroni and cheese should be avoided and macaroni with sauce.

Beverages

Many people will be upset to know that wine and liquor as well as coffee and tea should not be consumed by those with acid reflux. When it comes to coffee and tea, it doesn�t matter if it is regular or decaf, they should be avoided completely.

Avoiding these foods or consuming them in small amounts may go a long way in helping you to manage your acid reflux as well as the painful symptoms that go along with it.

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