Juice Fast Helps When You Are Feeling a Need for a Shift

                                                                                         

One has to be living under a rock with no contact with the outside world not to feel the various energies that are circulating in and around us. Transition is happening everywhere, within our self, within our business world, within our relationships and just everywhere we turn and are.

A favorite "Power Question" I like to ask myself is "What is seeking to emerge"; this is something that I usually do right before I go to sleep and then I ask to be shown first think in the morning, however, one morning I asked the question again during my quiet time/meditation time. What came from that question was, go on a juice fast.

Well, I don't know about you, but when I get uncomfortable my mind goes to comfort food and things that could be a quick fix to make me feel more comfortable. Does this work? Of course not, and usually I can fend it off with positive affirmations and dialogue that I feed to my subconscious mind, but a juice fast was the farthest thing from my mind.

I know better than ignore these nudges/directions/suggestions, so off to the computer I went and had a play day with my best friend "google" and came up with juice recipes and all kinds of information on doing a juice fast. I took my juicer out of storage, cleaned it all up and had two days of eating all my present food that couldn't be frozen and or saved for 21 days. Made out my grocery list and headed to the store to buy all of my fruits and vegetable, and got everything ready to start my juice fast.

The fast is now 6 days along and I would like to report that I am doing well and have not cheated once, I am really enjoying taking these fresh fruit and vegetables and making delicious juices, knowing that the nutrients are replenishing my stressed body and creating a true wellness within.

Another thing I have done is, I have eliminated any extra activities, projects, extra work that can be put off, physical exertion and have added alone time with nature, more meditation and of course blissful writing. So basically I am treating my mind, body and soul to in house juice fast retreat and just enjoying the experience. I feel lighter and calmer; so far I don't feel clearer, however, I know that I will happen as the days go by; also further on into the fast I plan on adding an element of exercise and more physical activity, but for now I am just basking in the special feeling of just being with me and drinking the marvelous fresh juice that has all of these nutrients blessing my body.

About the author:
Darlene Siddons is the producer of Vision Map Videos for personal empowerment and business promotion, Darlene’s mission is to encourage individuals to find and maintain their inner balance and to bring prosperity into their life. She hosts her own radio show Good Morning Inspiration on Blog Talk Radio Wednesday at 11:00 AM Pacific Time, view the videos at Vision Map Video

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