The Ingredients That Makes Low Fat Lasagna

                                                                                         

So, you want low fat lasagna? Here are some of the ingredients that go into lasagna. To eliminate some of the fat from the lasagna recipe you need to substitute low fat ingredients. Here is the list of some the ingredients.

You want to buy noodle strips in a health food store. There you will find noodle strips that contain whole grains and that are not processes excessively. Using these types of noodles is safe for eating by diabetics. Whenever you eat low fat lasagna, you want to also eat a green salad. Without a salad you will absorb more fat. Fiber in the vegetables will absorb and retain some of the fat in your lasagna, so, eat plenty of salad with your lasagna.

Use vegetables such as green leafy lettuce, carrots, broccoli, cabbage, or cauliflower. You want to eat those vegetables that are high in fiber. The fiber in these vegetables will help you reduce the fat that is absorbed into your body.

Now, instead of any type of meat, you can substitute spinach or another type of spinach type leaf. Here is where you can experiment a little and use different types of leafy greens. Just cook the leafy green with a little water and for only a few minutes or until the green is soft.

For a vegetarian lasagna, you can put into between the noodle layers cooked spinach or other spinach type lettuces. To find what spinach type leaves you like you can make part of the lasagna with different leafy vegetables. When you cook these vegetables, cook for a few minutes and with a small amount of water.

For herbs that you use, you want them to be fresh. Now, this is not always possible, but you go to a farmers market, you will surely find many fresh herbs to use in your lasagna recipe. When buying onions, garlic and other herbs make sure you ask the farmer if the produce you’re buying is organic. You don’t want to use product that has pesticides.

For all of your cooking, use only sea salt. This is the healthiest salt to use, since it is filled with various minerals. Regular salt does not contain minerals and in your body it attracts water, causing you to gain weight. Low fat lasagna will benefit from using sea salt.

Olive Oil – For low fat lasagna, use fresh cold pressed olive oil in a dark bottle. Olive oil oxidizes easily and becomes rancid. Any oxidized oil can turn into fat in your body.

Cheeses – here is the heart of the low fat lasagna. Here’s where you want to choose low fat cheeses. Never use cheeses that are cut into slices. These are processed and have additives. Use only block cheese that is natural and low fat, such as Low fat mozzarella, Low fat parmesan, Cottage cheese, and Low fat ricotta cheese Use these cheeses in between noodle and sauce layers and end up with the top layer being cheese.

About the author:
Do you want to know how to make other types of lasagna? There are many different types of lasagna that you can make. Travel over to my site and discover many other recipes. Do you want to eat white lasagna? Go to my site and find out more about Easy Lasagna Recipe.

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