Natural Kidney Stone Removal - Plenty of Water

                                                                                         

Do you think kidney stone removal can only be achieved with medication or surgery? In some cases this may be true, but for the majority of people dealing with kidney stone pain there are much easier solutions. Many times kidney stones pass through your system completely unnoticed. But in some instances, stones can be large enough to cause considerable pain. If you follow these steps, you'll find that most kidney stones can be quickly dissolved and removed.

Drink Plenty of Water

This means drinking at least two quarts of water each day. At first that may sound like a lot, but you should strongly adhere to this as it is the best natural remedy for kidney stone removal. Water dilutes toxins - including kidney stones - and allows them to pass through your system.

Grab Some Watermelon!

This water packed melon is an excellent tonic for the kidneys, and tasty as well. Don't be afraid to try other fruits in the melon family as well, such as cantaloupe. As an alternative you can puree fruits into juices for a healthy drink.

Olive Oil + Lemon Juice

At first this might sound quite unappealing, but hear me out. Mix two ounces of olive oil with two ounces of lemon juice and drink it in one full swing. At the first sign of kidney stone pain, drink a large glass of water. This homemade remedy has been favored by many throughout the world and often helps to pass your kidney stones within 24 hours. Another tip is to take this concoction at night, just before you head to bed.

Get Moving and Exercise

Exercise can help a number of problems, including passing a kidney stone. Exercise is necessary to heal the body and stimulate your immune system. Aim for at least thirty minutes of exercise daily.

Stay Away From These Foods

The following foods should be avoided or at minimum reduced: refined sugars, junk and processed foods, alcohol, soda and caffeine. Another important tip is to reduce your consumption of protein - so eat less meat!

Reduce Those Oxalates

What are oxalates you ask? They are substances that can form into actual kidney stones. Oxalates can be found in several dark green vegetables such as spinach (especially when cooked). Other common food items high in oxalates include certain nuts, beans, rhubarb, chocolate, blueberries and beets.

Get Friendly With Herbs

Did you know that herbs can be very beneficial for the kidneys? They come in different forms such as teas, capsules or extracts. Certain detoxifying and diuretic herbs such as dandelion, buchu, couch grass and cleavers are especially good.

In general, kidney stone removal can be made less painful by eating a healthy diet, drinking plenty of water and getting enough exercise. While it may sound like you have to avoid many foods, you don't have to eliminate protein and oxalates completely - they just should not be consumed in large quantities.

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