Diabetic Diet

                                                                                         

A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease. Here is more on this type of diet which cuts fat and carbohydrates.

Both types of diabetes can benefit from the diabetic diet. There is the more common type II, or adult onset diabetes, as well as Type I or juvenile diabetes. Type I diabetics suffer because their bodies don't produce insulin, while Type II diabetics suffer because their cells don't absorb insulin. A diabetic diet addresses both types, but type II can actually be avoided or reversed with the proper diet.

In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. There is a simple formula for calculating the estimated ideal bodyweight for any person. In women add five pounds to 100 for every inch above five feet, and subtract five pounds from 100 for every inch under five feet. At 5'6” a woman's ideal body weight is 130. For men start with 106 pounds for a height of 5 feet than add 6 pounds for every inch about 5 feet. A 5'11” man would ideally weigh 172 pounds.

The ideal formula for a diabetic diet varies, but there are some common basics. For type I diabetics, the ideal diet includes about 16 calories per pound. That means a 160 pound man should eat about 2500 calories per day. Type II diabetics eat about 1500 calories per day to lose weight, then differing amounts of calories to maintain ideal weight.

In a general a diabetic diet carbohydrate intake should be about 50% of the daily caloric intake. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. Sometimes this can be offset by substituting mono unsaturated fats and polyunsaturated fats in the place of saturated fats.

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