South Beach Diet Recipes

                                                                                         

Popular diets like the South Beach diet are bound to have many South beach diet recipes. There are many delicious low-carb foods that fit on the diet. Almost everything you can think of is included in some south beach diet recipes. Read on to discover a few.

One of the terrific South Beach diet recipes is for chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Pound chicken between two pieces of waxed paper, then season it with salt and pepper. Heat the oil in a skillet and add the chicken, cook it until it's done. Cook onions and mushrooms until they're soft, then add the wine and cook for 1 to 2 minutes. Add some broth as liquid is needed. The vegetables and sauce go over the chicken. It's low calorie and low carbohydrates – 336 calories, 3 g of carbs

Some South Beach diet recipes take us to the Far East. It's time for some chicken salad from Thailand. It's a combination of chicken with various vegetables and spicy Thailand sauce. It's just a matter of tossing together all the ingredients. The calorie and carbohydrate count is 297 and 8 g respectively.

Can South Beach diet recipes take us south of the border? One Mexican cook says add soy sauce to fajitas. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Marinate the meat in the liquids. Then cook on a skillet or grill, the meat first and then the vegetables. Talk about low calorie and carb – 307 and 4.5 grams respectively.

People who follow these delicious South Beach diet recipes don't even realize they're dieting.

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