Being Prepared On The Mountain Bike Trail

                                                                                         

When you go out mountain biking, there are certain things you should take so that you get home every time. Tools, supplies and food are the essentials. The key is to take what you need but not more - nobody wants to be hauling extra weight, but you can be prepared with just a few things.

One of the most important things is a spare inner tube, and the tools to change it. Nothing can stop your ride faster than a flat tire, and if you are far out on the trail, it can mean a very long walk home. If it's late in the afternoon, you could also run out of daylight. Getting trapped in the dark is no fun. All you need to prevent this scenario is a spare tube (with the right valve type - there are two: presta and schraeder), 3 tire levers to get your tire off the rim, and of course a pump. Mini-pumps work just fine. Cautious types may also want to carry a tube patch kit in case of another flat. If you have never changed a tube before, it's a good idea to practice at home first.

Bikes are put together with allen bolts, so a set of allen keys is a good idea. Riding rough trails over long distances can sometimes cause bolts to loosen. You may also want to make an adjustment (brake lever positioning, for example). Allen keys are inexpensive and don't take much room at all. More mechanically inclined types may want to take along a chain tool as well, in case your chain breaks or an adjustment is needed.

Be sure to take adequate food and water for your ride. Powerbars are great bang for the buck. They work very well and prevent you from running out of energy. Riding when you are exhausted is no fun and risk of injury increases because of lack of focus. Water is critical. You can use water bottles if you bike frame has the mounts or a popular alternative is a Camelbak backpack bladder system. It also has ample room for tools and tubes. Or you can use an under-seat pouch.

Finally, dress appropriately for your ride. Consider that you will always be warmer after you start riding, so avoid the temptation to wear a jacket, just to shed it after 15 minutes. If it's cold or wet, remember that your hands and feet will feel the coldest. Wear good riding gloves and socks that are riding-specific. Develop a relationship with your local bike store. They are a great resource and can help you choose the right gear for the type of riding you want to do, and the area you want to do it in.

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