Blood Glucose Testing – 6 Tips To Make Testing Pain Free

                                                                                         

Did you know there are 6 simple steps that you can take to make testing your blood glucose a lot less painful?

At the moment, to accurately check our blood glucose the only way to do this, is to prick our fingers and check the resulting blood for glucose.

Pain is caused by the penetration of the lancet into the skin. The deeper the lancet penetrates the skin the more painful the testing but the more blood is provided for testing. If you need more blood for testing then the lancet will need to penetrate deeper.

The tips below focus on ways to get more blood out when you prick your finger with a lancet so that it does not need to penetrate the skin deeply and thus makes it a lot less painful!

1) Wash your hands with soap and warm water - this will help keep the testing site clean and help dilate the blood vessels in the fingers to increase blood flow.


2) Massage your finger downwards to the tip of your finger - this will help push blood towards the tip of your finger so that when it is pricked there is plenty of blood there ready to come out.

3) Have your testing hand pointing downwards below your waist - blood will flow more easily when following gravity downwards.


4) Set your lancing device - lancing devices have different settings to pierce the skin at different depths. If you use the tips in this article you should find that you will be able to use a lower setting but still have enough blood for testing. Try changing the settings to find the right level.


5) Select the right meter - different blood glucose meters require different amounts of blood to carry out a blood glucose testing. The less blood needed the less painful testing will be. Choose a meter that requires only a small testing sample such as the Accu-chek Aviva which needs only 0.6 microliter


6) Alternate your fingers - don't use the same finger over and over again. You have 8 fingers distribute the testing evenly. You'll find your fingers will recover much faster and blood flow will be better.

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