Acai: Safe Or Not? Superfood Or Superhype - Here's the No Bull Answer

                                                                                         

The bottom line upfront is this. Acai is actually one of the healthiest foods you could possibly eat, but you will probably never see it at your grocery store; unless you live near the Amazon in Brazil. This little berry is highly perishable, and in order to benefit fully from its nutrients it must be consumed or freeze dried near the source, as soon as possible after being harvested.Acai will not cure cancer, heart disease, diabetes and miraculously make you shed unwanted pounds. It's unique combination of omega 3s, phytonutrients, fiber, protein, antioxidants and vitamin dense pulp undoubtedly have a overall beneficial effect on your overall health and make it an extremely healthy choice help you control all the above mentioned ailments. Unfortunately some over eager marketers have made several exaggerated claims. Acai is one of the healthiest foods you can eat, according to some nutritionists; Acai is the healthiest food you can eat. It's a berry, not a drug or a manufactured product, so there are no side effects to worry about. Don't waste your money with overpriced juice cocktails that "contain" Acai. Look for 100% pure organic Acai, made only from the pulp without seeds or fillers.   It is possible to find Acai Berry powder at your local health food stores, look for 100% pure Acai berry pulp powders or powder capsules. Your best bet is probably buying Acai from a reputable online store online store. Local health food stores carry Acai too, but often they buy and sell products based on markup value and not on whether it's really the most nutritious product. I have seen several stores carry Sambozan, which is a high quality product, but check online; you can usually get a much better price. Acai Berry has a high phytonutrient content. The Acai Berry is very rich in fiber and helps in easy digestion. It also works as a great cleanser and takes away all the toxins from your system and loads your body with healthy vitamins, acids and minerals. With all this your body will gain more energy. Acai berries contain naturally occurring Omega three, six and nine and I packed full of minerals vitamins and nutrients. It's also rich in protein; it's a perfect way to maintain your health and nutrition while fasting or dieting, Athletes use of Acai for energy and improved muscle contraction and regeneration. While the berry is a perfect complement to dieting, do not be fooled by marketing campaigns trying to tell you can lose weight using Acai. This amazing little berry does so much and is so nutritious, it will certainly make you feel better and give you an energy boost while dieting.  Expectations of shedding pounds are unfounded and unfair.  Do you want a nice pick-me-up in the morning , but always hated the inevitable crash of coffee or other caffeinated products, when you drink Acai berry juice you get that same boost of energy without the caffeine crash. A couple of other key health benefits of Acai are: • Its ability to strengthen the immune system. The antioxidants and nutrients inside the fruit help the body to fight off common cold and infections; keeping the body both healthy and youthful. • Its ability to help detox the body and cleanse the colon. This gets rid of toxins throughout the body and helps digest food more efficiently. Toxins corrupt the body and make it almost impossible to reach target weight loss. It also ages the skin. Keeping the body pure of toxins can create a more youthful appearance and keep the body feeling youthful. Again the bottom line is; yes pure Acai is one of the healthiest foods or food supplements you can buy, to me its number one by far; but it won't cure cancer or the common cold. You will have an overall health benefit and preventative serving of antioxidants, vitamins, protein, fiber and phytonutrients.

About the author:
I'm Roger Simon, the Acai Berry has made me feel so much better that I just had to share the feeling. I run a blog just on the benefits of acai, hopefully helping you learn a little more about pure acai and pure where to buy pure acai. Look through the hype and enjoy a truly effective food supplement.

Article Source: http://www.Free-Articles-Zone.com