Vitamins for Healthy Hair - Hair Growth Vitamins

                                                                                         

Everyone experiences hair loss. On the average, people lose 100 strands of hair everyday. If you think about the amount of stress our hair goes through on a daily basis, you will understand why. All that combing, brushing, washing, and exposure to the elements causes hair to grow weak. Hair that is lost is soon replaced with new ones in a cycle called neomorphogenesis.

Hair, like any other part of the body, requires essentials nutrients for growth and survival. For a healthy body, these nutrients are generally derived from the food we take. Foods like vegetables, fruits, meat and dairy products contain a combination of basic vitamins, minerals, proteins, carbohydrates and fats as well as non-nutrients like fiber and water.

Studies on animals have shown that animals lacking in this B-vitamin lose hair rapidly. When the vitamin was later added to their diet, the hair was regrown. Some doctors are known to prescribe this to their patients with either male or female hair loss.

In all reality, the bulk of your best hair and nail vitamins and minerals can be obtained through food consumption. Raw seeds and nuts provide calcium, oils, and high quality proteins. Antioxidants, including E and C vitamins are plentiful in citrus fruits and berries. Red grapes are antioxidant powerhouses! So are tomatoes. Fresh, cold-water fish, namely salmon will work wonders on your skin, hair, and nails.

The necessary vitamins that aid in promoting healthy hair are: vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss.

Hair growth depends very much on vitamins. The most important vitamins necessary for hair growth are: vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid,

Vitamin B Complex - Take 50mg everyday A high-potency source of the entire B-vitamin family. Vitamin Bhelps increase the blood flow to the scalp, which is great for hair growth because more blood flow means more nutrition for the hair, helps produce keratin, may prevent greying and hair loss and keeps hair follicles healthy at the cellular level.

Vitamin E - This enhances scalp circulation which is absolutely necessary to nutrify the hair follicle. As we age, hair follicle become malnutritioned so you can see that this vitamin counteracts the process and stops hair loss. It can be found in many seeds, nuts and beans.

Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends.

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Read about Natural Remedies. Also read about Hair Supplements and Skin Supplements

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