Take Control of Your Life in a World That Feels Out of Control

                                                                                         

Are you ready to take control of your life? Do you feel that it is time to stop worrying all the time wondering where to go and what to do? Are you ready to take a special journey into happiness?

Everyone wants to feel good, be successful and happy, have a good job, some good friends, a nice husband or wife and a wonderful family. You may have been searching for years, put in lots of effort and sweat, spent a lot of money, hoping for the best. So why don't you have all of that today? First, understand that it is not your fault. Don't waste your energy wondering whether you are worthy of success, feeling like a victim, living in fantasy or fear, or fighting with illness or distrust.
You can turn your world around beginning right now with this simple 3 step process:

Step One: Say to yourself: I am worthy, I love myself and I am happy. No matter what your circumstances find one thing that makes you happy right now: a child's smile, the sunrise, a beautiful flower, the smell of fresh baked bread, or even just the pleasure of a breath. Choose to focus on what makes you happy. Feed your spirit with happy thoughts and feelings.

Step Two: Join me for this simple 5 minute exercise: Sit down with your feet flat on the floor and knees and feet hip width apart, back straight and head up with chin slightly tucked. Place your hands on your knees, palm sides up with your fingers curled around your thumbs. Let your tongue touch the roof of your mouth just behind your teeth and let your eyes close allowing just a slit of light to enter. Bring your attention inside the center of your belly, about two inches below your belly button. Imagine that you have a gold ball full of honey inside your belly and as you inhale a swarm of bees return to their nest coming into the golden ball from all around you. As you exhale feel golden warmth radiating from the bees' nest throughout your body. Continue to inhale and exhale slowly, deeply, gently and evenly, seeing the bees swarm in and the golden light flowing out for 12-18 breaths. When you are done place your palms over your belly and rub it three times in one direction and then three times in the other direction. Rub your palms together until they are warm and then gently smooth your face beginning at your chin and then up and over your head three times.

Step Three: Look inside yourself. See how you feel. Do you feel more centered and able to cope with your world? Do you feel energized and calm at the same time? Do your problems feel as terrible as they did even minutes before?

You have just taken the first step to taking control of your life. Repeat this exercise daily and notice how calm and centered you feel, how you instantly feel more in control of your life.

You can practice this simple exercise two or three times a day, gradually increasing the number of breaths up to 108, to achieve an even greater level of calm, confidence and strength! In just minutes a day you can turn your world around!

About the author:
Yun Xiang Tseng is a gifted speaker, teacher, healer and martial artist who began his training in the Chinese mystical arts at the age of six when he went to Wu Dang Mountain to study with, then 100 year old, Master Li. Tseng has a gift for making these teachings accessible and understandable for everyone. He teaches that we are all capable of healing ourselves using very simple methods. Tseng is the President of Chi for Longevity and of the North American Wu Dang Taoist Association. He has published numerous videos and audio recordings on Tai Chi, Qi Gong and Meditation. For more information about him visit http://www.wudangtao.com or contact him at wudangtao.admin@gmail.com.

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