What to Do After Detoxifying your Body

Are you interested to detox your body with the Master Cleanse, juice fasting, or water fasting? If so, you will likely spend plenty of time looking for information on how to detox and the best ways to do it. Yes, this is important, but so is knowing what to do following a body cleanse.

During juice fasting, water fasting and the Master Cleanse, you are forbidden from eating solid foods. The day your detox completes, you might want to jump right into a bag of chips or just enjoy a sumptuous meal. These are natural reactions, but not things that you should do. Most water fast last for at least five days, some fast on juice for two weeks, and some do the Master Cleanse for a month. During this period, your body had adjusted to not processing solid foods; hence, you need to slowly reintroduce them to your body again.

The first day or two after the Master Cleanse, juice fasting, or water fasting, it is advisable that you continue to avoid solid foods. If on the juice fast, your body was given some nutrients found from the juice; hence, you can work your way up to applesauce or liquid soup. If on the water fast or Master Cleanse, start with fruit or vegetable juices first and then start the transition into solid food. Although you want the fasting to be over with when the detox is over, your body will be grateful to you for making the transition smoothly.

When on a body detox diet, you should shed some weight. Your amount of weight loss will depend on the detox diet you opted, as well as your current body weight. The less food and calories you intake and the higher your weight, the more pounds you will lose. Even if losing weight was not your priority when first taking up a body detox program, it is something you will appreciate and treasure. For that reason, do not waste it. Start to exercise more regularly. Even if it is only a short walk in the park three days a week, you can help to keep your weight off.

In addition to exercise, you will want to continue eating healthy following a body cleanse or detox. You had spent days, if not months, detoxing your body and eliminating unnatural toxins from it. So, why just put more in? Now is the perfect time to switch to all-natural, organic foods. If you do not want to fully switch to organic, search for foods that are low in fats, sugar, GI Index and calories.

At the conclusion of a body detox diet, do not return to your normal routine. This is important if you drink and smoke frequently, or consume a lot of caffeine. These habits are not good for your body and should be stopped for good from your diet. The good news is that usually following a 10-day or more of a body detox program, you may feel less strong urge to light up a cigarette or gulp down your nightly glass of wine, or your daily soda.

It is also crucial to increase your water and fiber intake. As previously mentioned, your body had just spent days driving toxin buildup. Even if you eat healthily, toxins and unnatural chemicals will still find a way into your body. A body detox could help you get a jump start on this cleansing, but fiber and water can continue to assist the process of detoxification on a daily basis. They will make it easier for your body to stay cleansed.

In conclusion, remember to reintroduce solid foods back into your diet at a slow and steady pace. Once this has been done, watch the foods and drinks you put in your body. The more healthy and organic they are, the less buildup of additives and toxins you would suffer.