Heartburn during Pregnancy Causes, How to Avoid it

Heartburn during pregnancy is actually a common condition. The goods news is that it usually passes although in some cases it can remain after childbirth. In this article, I'll tell you exactly why you can get heartburn during pregnancy and what you can do about it.

Heartburn during pregnancy is a very common pregnancy problem. However, most women only suffer from heartburn on and off, during pregnancy. For some, it becomes more frequent; and rather difficult to handle. The most common cause that results in heartburn is that the baby is growing and so it puts extra pressure on the stomach. However, heartburn is not something that cannot be prevented. The following steps may help in it.

Don't eat foods that trigger YOUR heartburn. Lots of people suggest not eating foods that are known to cause heartburn (such as chocolate, citrus fruits and juices, tomatoes, mustard, vinegar, mint products, and spicy, highly seasoned, fried, and fatty foods). A little much to ask someone who's pregnant right? Rather pay attention to what you ate before getting heartburn and avoid it.

Avoid foods that cause heartburn. Your heartburn during pregnancy could be caused by the foods you eat. Some foods are notorious for causing heartburn, such as coffee and sodas. Smoking contributes to heartburn as well, but if you are pregnant you would be best advised to stop smoking.

One way you can help prevent heartburn during pregnancy is to eat smaller meals at more frequent intervals. This will help your stomach in digesting the foods you eat before heartburn sets in. Be sure to eat slowly and chew your food completely.

Your sleeping position can also cause acid to reflux. Sleep with your head and torso elevate so the food remains down in your stomach. You can keep comfortable by putting a pillow under your head and back. Also, don't go to bed within two hours of eating. Wait at least two hours before lying down so you've had some time to digest the food, as a general rule, go to bed two to three hours after you eat to mitigate heartburn in pregnancy.

Avoid food that are most like to cause heartburn such as sodas, juice and coffee. In addition taking water slowly throughout the day is advisable rather than drinking large quantity of water. Citrus fruits, tomatoes, fried foods, vinegar, mustard and fats to correct your posture. You just have to believe that practicing correct posture can be of great help when it comes to heartburn problem

Just like acid reflux, heartburn during pregnancy is caused by stomach acids sneaking out of the stomach past the valve that is supposed to keep it there. The stomach fluids rise up the esophagus causing pain and discomfort. Unlike acid reflux, the valve is not simply faulty; it has been relaxed by hormones produced due to the pregnancy. The particular hormone is called progesterone and it also relaxes the muscles of the uterus.