What are Natural Treatments for Insomnia?

                                                                                         

Insomnia is a sleeping disorder where the patient feels trouble falling or staying asleep, or wake up feeling dull and tired. It can be classified as short term (transient), on and off (intermittent), and constant (chronic). It affects all age groups. Among older adults, insomnia affects women more often than men.

Symptoms of insomnia are difficulty in falling asleep, waking up repeatedly during the night, waking up too early in the morning, feeling tired upon waking, sleepiness and sleep attacks during the day, irritability and problems with concentration or memory.

The major causes of acute insomnia are stress, emotional or physical discomfort, illness, certain medications used for the treatment of colds, allergies, depression, high blood pressure and asthma or working in night sifts. The causes of chronic insomnia include chronic stress, depression or pain or discomfort at night.

Insomnia can be treated in several ways. There are medical as well as self-help non-medical treatments for insomnia. Sometimes just changing lifestyle, having regular sleep habits, exercise, etc. can help in overcoming insomnia and other sleeping disorders.

Insomnia may be a symptom of lower magnesium levels or magnesium deficiency. Healthy diet containing magnesium can help to improve sleep in individuals without an adequate intake of magnesium. Relaxation techniques such as meditation are also helpful in falling asleep. Using aromatherapy, including jasmine oil, lavender oil and other relaxing essential oils, may also help induce a state of restfulness. Restrict or minimize your use of caffeine (coffee, tea, chocolate), decongestants, alcohol and tobacco. Antidepressant or anti stress herbal supplement may also help in insomnia.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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