Body Stretching

                                                                                         

Body stretching is a critical part of any of the workout. It should be done before and after exercising. Body stretching is very helpful to prevent injury while exercising. It is an aid to recovery after a workout. It is a good way to increase your flexibility and also reduce some of the physical effects of stress. Below are some of the common stretches that are helpful and also provides you relief.

1. Inner thigh stretch-Sit down on the floor and keep your feet pressed together. Now, keep your abs in and lean forward. Continue the process until you feel a gentle stretch in your inner thighs.

2. Piriformis stretch- Start the exercise with hands and knees. Now, bring your left knee in and keep it in resting position on the floor between your hands. Keep your right leg straight out behind you and if you are comfortable to forward, you can practice it. Rest the forearms on the floor.

3. Quad stretch- Lie on your side and use your elbow for balance. Slowly pull your foot towards your glutes with other arms. Keep both of your knees together and bent your knees pointing down and switch your legs.

4. Triceps stretch- Stand straight and keep your feet hip width apart and slightly bent your legs. Raise one of your arm and place that hand over your back. Now, try to reach as far as down the midline of the spine as much as possible. Increase the stretch by gently pushing the elbow back with the help of other hand. Hold the position for 30 seconds. Now, try to feel the stretch down the back of your arm. Slowly and gradually return to starting position and repeat the whole process with other arm.

5. Neck stretch- You can stretch the neck anytime rather you are working with shoulder or traps. It is helpful in stretching the traps and side of neck. Take one of your arms and hang it by your side. Now, twist so that the palm is facing out away from the body. With the other hand grasp your head and try to pull the ear towards your shoulder. Practice the process slowly and gently. Repeat the process until you feel uncomfortable. Repeat the process with other side.

6. Shoulder stretch- Take your right hand, and going over your shoulder now, place it as far down your back as possible. Now, place your left hand on your right elbow and push it backward. You should feel the stretch on the right shoulder area. Switch your arms and repeat the process as per your capability.

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