Heat Exhaustion - Know the Symptoms

                                                                                         

Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are elderly people, people with high blood pressure, and people working or exercising in a hot environment.

Heat exhaustion symptoms

If it appears to be a simple case of heat exhaustion, try giving the person fluids and moving them to a cool environment. Douse them in cold water and have them rest.. If symptoms persist for longer than 20 minutes, seek medical attention. Get medical attention immediately if any of the following symptoms develop:

Often pale with cool, moist skin

Sweating profusely

Muscle cramps or pains

Feels faint or dizzy

Heavy sweating

Faintness

Weak, rapid pulse

Low blood pressure

With summer comes extreme heat and humidity, and with extreme heat and humidity comes heat related illness. The symptoms of heat exhaustion include cold, moist skin that’s gray in appearance; profuse sweating; headache, nausea, and queasiness; rapid inhalation and a rapid pulse; and dizziness that might result in fainting.

The initial signs is when dehydration occurs. You usually have a rapid pulse rate prior to passing out. This is due to your heart trying to pump enough blood to your brain. After your heart is unsuccessful, you will pass out. You will now have a slow and thready pulse. Other signs and symptoms of heat exhaustion include gradual weakness, nausea, anxiety, and possible passing out. Skin is usually pale and clammy or cold, pulse slows and blood pressure may drop. The victim may complain of weakness. Excessive sweating, as opposed to the dry skin in heat stroke, is a common symptom of heat exhaustion. Following these symptoms, the victim may appear to be in shock. Temperatures may range from 100-104 degrees Fahrenheit.

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Headaches, dizziness and nausea set in as heat exhaustion turns into something more serious. As the body loses its battle against the heat, the victim's temperature starts to rise, and the skin becomes hot and dry. Heat stroke victims get confused and disoriented, and may even start to hallucinate.

While heat exhaustion needs speedy attention -- in the form of water, salts, shade and cooler clothing -- heat stroke is an emergency. It is essential to lower the victim's body temperature: get them into the shade, remove clothing, give water, bathe the victim in cool water and fan them to speed evaporation.

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