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By Manish Chauhan [ 02/07/2008 ] Publishing Free Articles Zone articles is subject to our Publisher's Terms Of Service |
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In today's industrialized world, majority of the work force carries out its duties while sitting. They sit while traveling, in classrooms, in offices and at home. The amount of physical effort required for sitting is far less compared to standing or walking. However, sitting puts a lot of stress on the lumbar region. Health problems, an offshoot of sedentary lifestyle and extended sitting hours, is thus a major cause of concern.
The selection of suitable office chairs is critical in eradicating health issues associated with it. It is imperative that office seating is comfortable, adjustable, easy to operate, and appropriate to the task being performed. It is a misconception that people performing the activity of sitting, maintain a fixed posture over a long period of time. Contrary to this notion, people adopt multiple positions depending on their work. Ergonomics plays an important part in making office chairs as supportive as they can, and provide the perfect 'fit' between people and their work.
Chairs conforming to certain benchmarking features would support the body in a way, that would reduce awkward postures and thus minimize health risks. No chair can be designed to provide a perfect position for extended periods. It is always recommended that one should change postures as frequently as possible. Also, standing and/or walking at regular intervals would prevent prolonged stress. Some common problems with office chairs are as follows:
About the author:
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