Increase Sperm Count

A sperm plays a vital role in creating a new life. The quality and quantity of sperms in the semen are the next important factors that have a bearing on conception. A low sperm count translates into difficulty in conception. Some of the common problems that men suffer are low sperm count, unhealthy sperm, quantity and quality of the sperm. For semen to be healthy it should either be white or grey colored, thick and more in quantity. Studies have shown that for every ml of semen there must be 20 million sperms. The overall sperm count should be at least 40 million of which 75% should be alive and 30% should be of normal shape and form. In all of that, 25% should have a good swimming speed to move forward. This indicates the possibilities of fertilizing capabilities of the sperm. Sperm count been below the normal conditions is called as 'Oligospermia' and if there are no sperms in the semen it is called as 'Azoospermia.'

You can help your descendants to achieve better life by contributing the best quality of sperms to them that are the blue print of what your progeny will be.

Your contribution is of very important, as all the traits your progeny carries are your image. Health of your progeny depends upon the genes it possesses which have been transferred by you. If you transfer your diseased genes to your progeny, your progeny will be dull and might suffer from many congenital diseases. More over the intelligence level that also depends upon the chromosomal structure what an individual possess. Hence we can surely say that genes of Newton or Einstein were far more superior to what their parents had. So what our children get in their lives are somehow likened to us.

Below are various methods that will help you in increasing sperm count.
- Have sex & masturbate less often - the more times you ejaculate, the less dense your semen will be. Maintain a gap of 3 days between two consecutive ejaculations.
- Abstain from habits like smoking, alcohol consumption etc. - Alcohol affects your liver function, which, in turn, causes a remarkable rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production
-Exercise on a regular basis. Exercising your PC muscle can help you shoot further than ever before. You can practice this particular exercise by the use of penis enlargement oil popularly known as orgy oil.
- Eat Nutritious Food - Diet that's low in fat and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Decrease caffeine intake
- Take natural supplement like Speman that will increase your sperm count.
- Herbs like Ashwagandha, salabmishri, shialjit, that are present in the most wonderful herbal product known as himalaya speman that will help in increasing your sperm count.

Home remedies to increase sperm

- Stay away from cigarettes and alcohol
- Practice yoga and meditation to be stress free
- Try to exercise regularly
- Try to maintain a three day gap between two consecutive ejaculations to remain fertile
- Avoid bitter, spicy and acidic foods
- Avoid tight underpants to provide an ambient climate for the testicles
- Have a good massage therapy with herbal oils to improve blood circulation
- Loose excess weight
- Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins
- Sperm levels are at the highest in the morning and afternoon making it the best time for love making.
- Celery is one of food products known to have great properties for sexual stimulation. It contains androsterone, an odor free hormone which is very inviting for women.