Overview of How Tobacco Spoils Your Body And For What Reasons You Smoke

                                                                                         

If we start counting the dangers posed by smoking to a person's health, we’ll find that there is no end to the list. They may start from mouth and throat infection & end with death. Let’s have an overview of how Tobacco can spoil your body:

• Tobacco smoke causes tooth decay and gum disease. It not only harms the body but also the personality as smoker's teeth becomes yellow & spotted that is unpleasing to the sight.

• The tar that comes along with smoke passes through the esophagus where it can trigger off cancer.

• Bronchi receives the smoke that contains hydrogen cyanide and other chemicals that damage the bronchial lining causing inflammation thus making person vulnerable to bronchitis.

• The nicotine is carried in the blood circulation that causes a rise in blood pressure.

• Tobacco produces carbon monoxide that enters the blood arteries & results in the cholesterol deposits in the arterial walls causing stroke and heart attack.

• Smoking can result into intestinal ulcers & can also cause diarrhea.

• Smoking can affect the brain in a serious manner. Most of the stroke cases are found in smokers due to reduced supply of oxygen to the brain. Headaches are common to smokers.

• The most common & most severe danger is to lungs. Lungs fall prey to all adverse effects of smoking.

It seems horrible but not to the smokers as the number of smokers is rising every year & many heavy smokers refuse to quit. Even these soul shaking facts are not enough for them to quit smoking. God save them from any crises!
Here are some questions that will make you realize how intense you are in smoking and for what good reasons you smoke.

Scoring would be like this: completely agree: 5 points, moderately agree: 4 points, slightly agree: 3 points, rarely agree: 2 points, not agree: 1 point.

• Relaxation: Smoking is supposed to provide both soothing and stimulating effects a. Smoking is pleasant & relaxing to me.

b. Smoking is delightful.

c. I love lighting up a cigarette when I am most comfortable and relaxed.

• Tension reduction: Most people find smoking a stress reliever. a. When I am angry, I smoke.

b. When I feel uncomfortable, I prefer smoking.

c. Cigarettes take worries off my mind.

• Craving: You can be heavily addicted to nicotine. a. I cannot be without cigarettes.

b. I am consciously aware of the times when I am not smoking.

c. I get a nibbling desire for a cigarette when I haven't smoked for a while.

• Habit: Once you start it, you’ll get a habit of it. Smoking can become an almost auto response.

a. I smoke cigarette unconsciously without being aware of it.

b. I light up another cigarette when I am already smoking one.

c. I have smoked without remembering lighting up.

• Stimulation: This arises from physiological effect of nicotine. a. Smoking keeps me going and stops me from holding up.

b. Smoking cheers me up.

c. Cigarettes provides me a lift

• Handling: Some people find pleasure while smoking or acting its ritual. a. Using a cigarette is enjoyable.

b. I get pleasure from the lighting-up routine.

c. I love watching the smoke.

You have highly intense & complex reasons of smoking if you score high for most categories. You may find it harder to quit but strong motivations and will power to stop smoking will still adorn you with positive results. At times you may feel that you are falling back, in such situations take the help of your near and dear ones and you will get to your target.

About the author:
The author writes informative articles on smoking, quit smoking, nicotine replacement therapies et al and also provides tips on how to buy chantix and trigger off smoking cessation. If you are looking forward to end your smoking addiction then visit http://www.chantixhome.com for useful suggestions.

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