Secrets to Living Large by Mike Marchev

                                                                                         

Don’t panic! This is not another article by some successguru outlining the steps needed to position yourself on the top of the heap. As a matter of fact, I don’t think I even know the definition of success these days. Does it have to do with wealth? Health? Position? Fame? Status? What I am going to do is to share my view on being the best you can be. And although there may not be an exact formula to accomplish this formidable task, there are seven hints worth mentioning.

You are what you eat.


Diet and nutrition play a major role in how we perform our daily duties. Specific nutrients provide the necessary building blocks for a healthy immune system. If you are not well, you can’t function at the competitive level demanded by today’s marketplace. If you are not 100% up to speed, you are going to lose. You will be working in the right direction if you begin minimizing your sugar intake while maximizing your water consumption. Concentrate on portion control. In other words, start eating less at each meal while making an honest attempt to increase the number of smaller meals to say, five per day.



Attitude is everything.


A good sense of humor is the number one attribute you should cultivate. It has been quoted a million times that it is not so much as what happens to you, but how you respond to what happens. If you can tell me the #1 wory of yours 24 months ago (how about 12 months ago?), then maybe I am barking up the wrong tree. If not, I am here to tell you that life just isn’t as bad as many people make it out to be.But attitude is more than fun and games. It involves speaking your mind. Circling yourself with fun people. Actually loving your current situation and acquaintances. If what you are currently involved with isn’t working for you, make a change.



See what it feels like to sweat.


Nothing compares to that gratifying sensation you get after a good workout. The feeling is from the release of endorphins, which induce the sensation of pleasure and contentment. I know how difficult it is to pry that bod off the couch. In fact, the older the couch, the easier it is to lodge your out-of-shape frame into a no-go situation. Well, whether you buy a new couch or ask your significant other to give you a boost, it is time to get yourself moving. How about a 20-minute walk at lunch? Or taking the stairs? Or parking in the farthest spot from the mall’s front door? You get the idea. Anything that involves movement that you are not doing now is a move in the right direction.



Carry less baggage.


Your heart will thank you for the rest of your life if you create less work for it. One pound a week is a worthwhile goal. This translates to just four pounds a month. Here is how it works. If you burn more calories than you take in, you will lose weight.Solution. (1) Take in fewer calories. (2) Burn more.

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