Binge Eating – Information on Binge Eating

Almost everyone overeats on occasion, having seconds or thirds of a holiday meal or devouring an entire bag of chips while watching a scary movie. Sometimes, though, overeating becomes a regular occurrence, shrouded in shame and secrecy. It's called binge-eating disorder, a serious eating disorder in which you frequently consume unusually large amounts of food.

Men and Women living with Binge Eating Disorder suffer a combination of symptoms similar to those of Compulsive Overeaters and Bulimia. The sufferer periodically goes on large binges, consuming an unusually large quantity of food in a short period of time (less than 2 hours) uncontrollably, eating until they are uncomfortably full. The weight of each individual is usually characterized as above average or overweight, and sufferers tend to have a more difficult time losing weight and maintaining average healthy weights. Unlike with Bulimia, they do not purge following a Binge episode.

A binge eating episode typically lasts around two hours, but some people binge on and off all day long. Binge eaters often eat even when they’re not hungry and continue eating long after they’re full. They may also gorge themselves as fast as they can while barely registering what they’re eating or tasting.

Binge eating is a pattern of disordered eating which consists of episodes of uncontrollable overeating. It is sometimes as a symptom of binge eating disorder. During such binges, a person rapidly consumes an excessive amount of food. Most people who have eating binges try to hide this behaviour from others, and often feel ashamed or depressed about their overeating. Eating binges can be followed by so-called compensatory behaviour, acts by which the person tries to compensate for the effects of overeating. Examples of such acts are purging (induced vomiting or laxative abuse), fasting, and heavy exercising.

The causes of binge eating disorder are still unknown. Up to half of all people with binge eating disorder have a history of depression. Whether depression is a cause or effect of binge eating disorder is unclear. It may be unrelated. Many people report that anger, sadness, boredom, anxiety or other negative emotions can trigger a binge episode. Impulsive behavior and certain other psychological problems may be more common in people with binge eating disorder.

We cannot diagnose or treat eating disorders by e-mail, but we can send you information and assist you in finding resources. Information provided by the Eating Disorder Referral and Information Center is not a substitute for medical treatment or psychological care. It is vital that you talk with your physician and a qualified mental health professional regarding eating disorder symptoms and treatment.

Binge eating also occurs in another eating disorder called bulimia nervosa. Persons with bulimia nervosa, however, usually purge, fast, or do strenuous exercise after they binge eat. Purging means vomiting or using a lot of diuretics (water pills) or laxatives to keep from gaining weight. Fasting is not eating for at least 24 hours. Strenuous exercise, in this case, means exercising for more than an hour just to keep from gaining weight after binge eating. Purging, fasting, and overexercising are dangerous ways to try to control your weight.

Both binge eating and bulimia involve eating excessive amounts of food, feeling out of control while eating, and feeling guilty or ashamed afterward. But bulimia nervosa (sometimes called binge-purge syndrome) is different from binge eating disorder because people with bulimia vomit or use laxatives to try to keep themselves from gaining weight after eating. They may also try to burn off the extra calories by exercising compulsively as a way of making up for overeating. People with binge eating disorder do not have these "purge" characteristics.