Free Foods For Diabetics

                                                                                         

Below is a list of free foods for diabetics that I have adhered to over the years. I have Type 1 diabetes and it is really neat when you can eat something and not have to count it as a part of your meal or just to have something to snack on. Always be sure to check with your diabetic dr. about changes in your specific meal plan.

Drinks.....

Sugar Free Drink Mixes
Unsweetened Cocoa
Unsweetened Coffee
Unsweetened Tea

Vegetables And Salad Greens (1 cup raw)....

Cabbage
Celery
Cucumber
Green Onion
Radishes
Zucchini
Lettuce and Spinach.

Condiments Etc......

Catsup (1 Tbsp.)
Horseradish
Mustard
Dill Unsweetened Pickles
Taco Sauce (3 Tbsp.)
Low Calorie Salad Dressing (2 Tbsp.)
Vinigar
Sugar Free Pancake Syrup
Sugar Free Gum
Sugar Free Jelly
Whipped Topping (2 Tbsp.)

Donna Shepard
Copyrighted 2008

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