Health and Fitness Tips: Sleep can affect your weight

                                                                                         

Not only can poor sleep make us both mentally and physically tired, it can also affect how much we weigh. Studies have shown that poor sleep can affect metabolism in many ways. Depriving ourselves of adequate sleep causes an increase in the stress hormone cortical, which raises insulin and blood sugar levels, and encourages the storage of fat. Additionally, when we are tired we crave and choose foods that are high in calories and low in nutrition. And when we don’t have energy, we also put aside exercise plans, making it even more difficult to stay trim and fit.
Getting a good night sleep is a key component to your fitness and diet plans.

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