Hair Loss – Vitamins for Hair Loss

People who notice hair falling out, thinning, or appearing in large amounts on their comb or brush should consult a dermatologist. With correct diagnosis, many people with hair loss can be helped. A dermatologist will evaluate a patient's hair-loss problem to find the cause so they can determine whether the problem will resolve on its own or medical treatment is needed.

Hairloss is always a big concern. It is loss of a component of your body and an essential ingredient of our identity. The concern may be exaggerated in special patients groups like people in sales and young individuals seeking partners. When discussing baldness, which affects an estimated 40 million men and 20 million women in the United States, the topic is generally about a hereditary condition called androgenetic alopecia. Ninety-five percent of hair loss is of this variety.

Almost all cases of hair loss is the result of Male pattern baldness (or androgenetic alopecia. Male pattern baldness occurs much more frequently in men than in women. Even in mild cases It affects roughly 50 million men in the United States. Balding may begin at any age after puberty. While some types of hair loss is reversible, male pattern baldness tends to be permanent. It occurs in a very typical pattern on the scalp.Hair loss usually begins at the temples and at the top of the head toward the back, causing a receding hairline and a bald spot.

Hair loss, also known as baldness refers to excessive hair loss from scalp and can be the result of heredity, certain medications or an underlying medical condition. Hair weaves, hair pieces, or changes of hair style may disguise hair loss. This is generally the least expensive and safest approach to hair loss. Hair pieces should not be sutured to the scalp because of the risk of scars and infection.

Vitamins for Hair Loss

Vitamin E has also been shown to retard the ageing process. It has been suggested that grey hair is a symptom of body degeneration so a supplement of vitamin E can only be beneficial whether you have grey hair or not.

The best natural sources of vitamin E are wheat germ, Soya beans, broccoli, brussel sprouts, spinach and eggs.

Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.

Vitamin B6 is at a higher risk to lose hairs and get bald in early stages of life. So a well balanced diet which is rich in these nutrients can help immensely for them to regain the lost hair. In many individuals, intake of these vitamin supplements in good amounts triggered normal hair growth. Similarly essential fatty acids improve hair texture and prevent brattling and drying of hairs.
Vitamin A is an antioxidant that aids in the production of sebum on the scalp. Good sources for this vitamin are fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots. A daily dose of 5000 IU is recommended; bear in mind that too much intake of this vitamin, specifically intake of more than 25,000 IU, in a day is toxic and can cause harmful side effects such as hair loss and other health problems.

Vitamin C helps in improving blood circulation in scalp, this indirectly helps to increase follicle strength and aids in hair growth. Vitamin E improves oxygen intake to follicles with bloodstream, this helps to keep hair healthy and fresh. Essential minerals like zinc and magnesium enhances immune functions and helps in controlling hair loss.